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Rouven

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went cycling

March 31, 2021 at 14:20

RR-Runde mit Caro 😎

Time

1h45m

Distance

40.5km

Speed

24.0km/h

Ascent

210m

Descent

190m
Map data © OpenStreetMap contributors

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went cycling

March 30, 2021 at 13:16

Pass-Runde ☀️😎☀️

Time

2h54m

Distance

72.7km

Speed

27.3km/h

Ascent

430m

Descent

400m
Map data © OpenStreetMap contributors

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went mountain biking

March 29, 2021 at 14:17

Ne MTB-Runde um's Meer geht immer ☀️😎☀️( mit Caro)

Time

1h34m

Distance

29.5km

Speed

20.8km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went running

March 28, 2021 at 10:43

DL 0:40h mit Caro

Time

0h42m

Distance

7.50km

Pace

5:34/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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went running

March 21, 2021 at 10:44

DL 0:55h mit Caro

Time

0h56m

Distance

10.1km

Pace

5:35/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went cycling

March 20, 2021 at 10:14

MTB-Runde mit Caro 😎

Time

2h09m

Distance

38.0km

Speed

18.7km/h

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

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went running

March 19, 2021 at 13:52

DL 1:15h

Time

1h17m

Distance

14.2km

Pace

5:19/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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went running

March 17, 2021 at 11:04

DL 0:30h (aktive Mittagspause ☀️😎☀️)

Time

0h35m

Distance

6.64km

Pace

5:17/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

March 12, 2021 at 15:20

DL 0:50h mit Caro

Time

0h50m

Distance

9.02km

Pace

5:35/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

March 9, 2021 at 16:28

DL 0:30h mit Caro

Time

0h38m

Distance

6.75km

Pace

5:38/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

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went running

March 5, 2021 at 13:54

DL 1:10h ☀️😎☀️

Time

1h11m

Distance

13.6km

Pace

5:12/km

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went cycling

March 3, 2021 at 12:26

RR-Runde ☀️😎☀️ (mit 🦓 Sichtung in Lindhorst 😉)

Time

2h31m

Distance

69.4km

Speed

29.0km/h

Ascent

230m

Descent

220m
Map data © OpenStreetMap contributors

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went running

February 28, 2021 at 09:48

DL 0:40h

Time

0h39m

Distance

7.30km

Pace

5:21/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

February 26, 2021 at 10:37

DL 1:00h

Time

1h07m

Distance

12.6km

Pace

5:16/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

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went cycling

February 25, 2021 at 10:16

Kurze RR-Runde über den Stemmer Berg (fast Kanaren-Verhältnisse ☀️🌬️😎)

Time

2h06m

Distance

55.5km

Speed

26.6km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

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