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Speichentod

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and went running

September 20, 2026 at 10:39

28. Schwarzenberg-Lauf

Time

1h06m

Distance

9.91km

Pace

6:38/km

Ascent

240m

Descent

250m

, and like this.

and went running

September 20, 2026 at 10:44

28. Schwarzenberg Lauf 2026

Bei Erreichen der HF max. kurzzeitig massiv verlangsamt...🥲

Time

0h27m

Distance

5.07km

Pace

5:13/km

Ascent

130m

Descent

140m

and like this.

and went running

September 12, 2026 at 11:37

LDL Freiberg Patrulli

Großer Onkel - große Blase.🤮
Nach der ersten Runde abgebrochen.🥲

Time

2h03m

Distance

15.0km

Pace

7:03/km

Ascent

170m

Descent

180m

and like this.

went running

September 12, 2026 at 09:40

43. Freiberger Herbstlauf 2026

Kurz und knackig

Time

0h22m

Distance

4.71km

Pace

4:40/km

Ascent

30m

Descent

50m

likes this.

went running

August 21, 2026 at 15:30

Peitz bewegt sich - 21,1 km Lauf 2026

Ideales Wetter, müde Beene ab km 15

Time

1h51m

Distance

20.8km

Pace

5:15/km

Ascent

40m

Descent

30m

likes this.

August 23, 2026

🔝

went cycling

August 20, 2026 at 14:13

Trainer Toms "Tschüss-Sage-Runde" PTC Berlin/Elixia

Time

4h09m

Distance

82.3km

Speed

26.8km/h

Ascent

270m

Descent

280m

and like this.

went running

August 13, 2026 at 08:54

Kurz & Knackig

Time

0h42m

Distance

8.02km

Pace

5:01/km

Ascent

20m

Descent

30m

and like this.

went running

August 11, 2026 at 06:50

SSL LR

Super Sauerstoff Lauf
Long Run
@laufcampus.com

Time

2h46m

Distance

24.0km

Pace

6:28/km

Ascent

50m

Descent

50m

likes this.

went running

August 2, 2026 at 08:30

12. SpoWo-Lauf des SV „Glück Auf“ Kleinleipisch

Tolle Laufstrecke durch den Wald. Wenig bis kein Asphalt.
Wetterbedingungen erzwangen mehrfache Gehpausen wg. Atemnot

Time

0h55m

Distance

10.6km

Pace

5:09/km

Ascent

100m

Descent

90m

likes this.

went cycling

July 7, 2026 at 14:28

Fichtelgebirgs-Patrulli

Berge und Wind - wat will man mehr 😉

Time

3h27m

Distance

56.8km

Speed

21.1km/h

Ascent

1,070m

Descent

1,080m

likes this.

went running

July 6, 2026 at 14:45

Schönlind Patrulli

Beene ausschütten.

Time

0h36m

Distance

4.63km

Pace

6:25/km

Ascent

70m

Descent

70m

went running

July 5, 2026 at 06:03

Seenland 100 Halbmarathon 2026

Karstens Lieblingswetter juhu: 17°C und leichter Sprühregen. Zündi bei 16km ließ mich ins Ziel fliegen

Time

1h49m

Distance

21.1km

Pace

5:03/km

Ascent

120m

Descent

120m

and like this.

July 5, 2026

Today? 😳 Respect !!!

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went running

June 20, 2026 at 16:03

Saucony BLN 10k

Heiss. Gut organisiert mit genügend Wasser. Alkoholfreies Bier nach dem Lauf war sehr schnell aus - dafür gab es Bier mit Alkohol 😞

Time

0h50m

Distance

10.0km

Pace

4:57/km

Ascent

40m

Descent

30m

, and like this.

and went for a bike ride

June 12, 2026 at 18:38

61. Vätternrundan 315km 2026

Vier Stunden Regen, warm (tiefst 7°C), Wind normal schwedisch

Time

17h47m

Distance

316km

Speed

24.9km/h

Ascent

1,920m

Descent

1,940m

and like this.

and others went cycling

June 6, 2026 at 08:10

Halvvättern 2026

Bestes Wetter. Sehr gut geeignet zum Einrollen für die Vätternrundan.

Time

8h05m

Distance

149km

Speed

23.6km/h

Ascent

800m

Descent

810m

, , and others like this.

June 7, 2026

You were a fantastic companion 🥰

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