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Royle Ascent Fitness

Gravel.. Road.. Run.. Coffee 😁

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Recent Activity

went running.

about 7 hours ago

New favourite route with Roux 🧡

Time

0h40m

Distance

5.68km

Pace

5:58/km

Ascent

120m

Descent

70m

went for a hike.

a day ago

River/Canal Loop with Family 🌼

Time

3h38m

Distance

12.6km

Speed

3.5km/h

Ascent

180m

Descent

180m

went mountain biking.

2 days ago

MTB ride

Time

1h51m

Distance

10.5km

Speed

7.7km/h

Ascent

160m

Descent

90m

went for a bike ride.

2 days ago

Work N back

Time

4h11m

Distance

42.3km

Speed

23.8km/h

Ascent

370m

Descent

370m

likes this.

planned a hike.

3 days ago

Time

2h33m

Distance

8.72km

Speed

3.4km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went running.

3 days ago

Family fun on our local trails 👌

Time

0h54m

Distance

6.92km

Pace

6:28/km

Ascent

170m

Descent

120m

went running.

4 days ago

Shropshire Union Canal. Out N back.

Time

0h29m

Distance

5.03km

Pace

5:33/km

Ascent

80m

Descent

80m

planned a run.

4 days ago

Time

0h50m

Distance

7.89km

Pace

6:18/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

planned a run.

4 days ago

Time

0h53m

Distance

8.53km

Pace

6:14/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running.

5 days ago

Canal Out N back with Roux 🧡

Time

0h32m

Distance

5.11km

Pace

5:24/km

Ascent

80m

Descent

40m
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