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James

Cycling to fill the void that Roller Derby left 😭

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Recent Activity

planned a bike ride.

June 14, 2022

Time

4h09m

Distance

44.2km

Speed

10.6km/h

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors

planned a bike ride.

June 14, 2022

Time

1h56m

Distance

20.3km

Speed

10.6km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

planned a bike ride.

June 14, 2022

Time

1h56m

Distance

20.3km

Speed

10.6km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

went cycling.

September 18, 2020

Beith Loop

Time

1h01m

Distance

24.3km

Speed

24.4km/h

Ascent

260m

Descent

250m

likes this.

and went cycling.

August 28, 2020

Pillars of Hercules Loop

Time

3h27m

Distance

38.4km

Speed

21.9km/h

Ascent

560m

Descent

570m

, and like this.

went cycling.

August 7, 2020

Hopetoun Monument Ride 07.08.2020

Time

2h43m

Distance

43.0km

Speed

29.1km/h

Ascent

260m

Descent

260m

and like this.

August 7, 2020

Great flat road to ride. Lovely views over the coast. Head wind on the way back was a bugger but fun all the same😂

and went cycling.

August 6, 2020

Road Ride 06.08.2020 14:35

Time

2h45m

Distance

50.4km

Speed

22.3km/h

Ascent

380m

Descent

380m

likes this.

and went cycling.

August 6, 2020

View point over Glasgow Loop from Scotstounhill

Time

2h43m

Distance

50.2km

Speed

24.5km/h

Ascent

550m

Descent

570m

and went cycling.

July 29, 2020

Three Castles Route

Time

1h39m

Distance

32.5km

Speed

24.8km/h

Ascent

370m

Descent

360m

likes this.

July 29, 2020

Put in big efforts on the climbs.* Happy with the pacing managed, need to reduce the rests after the climbs to add more suffer!



*Efforts before long rest=Hill climb effort.

went cycling.

July 21, 2020

Carmunnock TT

Time

0h13m

Distance

6.77km

Speed

30.7km/h

Ascent

90m

Descent

80m

July 21, 2020

Decided to make a small time trial area for days when I can't be arsed doing much. Just cycle out, blast out a lap and head home. Chuffed with the time, a good baseline to aim for and to improve.

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