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Mike

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and went cycling

July 18, 2020

Road Bike Tour 18.07.2020

Time

2h03m

Distance

40.7km

Speed

24.7km/h

Ascent

200m

Descent

180m

and went cycling

July 5, 2020

Tilbury Fort Loop from Upminster Bridge

Time

3h16m

Distance

68.0km

Speed

23.3km/h

Ascent

460m

Descent

470m

and went cycling

June 6, 2020

TOWIE Tour 20.07.2019

Time

2h23m

Distance

50.5km

Speed

22.8km/h

Ascent

330m

Descent

340m

and went running

May 30, 2020

Tour 30.05.2020

Time

2h48m

Distance

21.0km

Pace

7:59/km

Ascent

300m

Descent

300m