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Karlheinz Geßmann

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Timeline

went running

October 15, 2025

Laufen

Time

0h35m

Distance

4.81km

Pace

7:15/km

Ascent

20m

Descent

20m

went running

October 14, 2025

Laufrunde von Wohldorf-Ohlstedt

Time

0h29m

Distance

5.06km

Pace

5:41/km

Ascent

40m

Descent

40m

likes this.

went running

October 13, 2025

Rodenbeker Quellental Runde von Duvenstedt

Time

0h44m

Distance

7.39km

Pace

5:51/km

Ascent

60m

Descent

60m

went running

September 30, 2025

Laufen

Time

0h18m

Distance

3.08km

Pace

5:56/km

Ascent

10m

Descent

10m

went running

September 29, 2025

Laufen

Time

0h46m

Distance

6.13km

Pace

7:27/km

Ascent

30m

Descent

30m

went running

September 6, 2025

Laufen

Time

1h43m

Distance

14.3km

Pace

7:12/km

Ascent

30m

Descent

30m

went for a hike

September 4, 2025

Wandern

Time

1h06m

Distance

5.00km

Speed

5.0km/h

Ascent

20m

Descent

20m

went running

September 4, 2025

Laufen

Time

1h15m

Distance

12.0km

Pace

5:37/km

Ascent

40m

Descent

40m

went running

August 28, 2025

Laufen

Time

0h50m

Distance

7.80km

Pace

6:26/km

Ascent

20m

Descent

10m

went running

August 26, 2025

Laufen

Time

0h45m

Distance

8.04km

Pace

5:36/km

Ascent

10m

Descent

10m

went for a hike

August 25, 2025

Wandern

Time

1h22m

Distance

5.79km

Speed

4.3km/h

Ascent

10m

Descent

10m

went running

August 24, 2025

VO2max Intervall

Time

0h45m

Distance

7.95km

Pace

5:40/km

Ascent

10m

Descent

10m

went for a hike

August 23, 2025

Wandern

Time

0h51m

Distance

3.71km

Speed

4.3km/h

Ascent

10m

Descent

10m

went running

August 21, 2025

VO2max Intervall

Time

0h45m

Distance

7.37km

Pace

6:03/km

Ascent

10m

Descent

10m

went running

August 19, 2025

Laufen

Time

0h25m

Distance

5.00km

Pace

5:01/km

Ascent

10m

Descent

10m
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