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Rüdiger Herfrid

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went running

October 17, 2026 at 10:51

Laufen

Time

1h26m

Distance

15.0km

Pace

5:36/km

Ascent

30m

Descent

30m

went running

October 11, 2026 at 13:32

Laufen

Time

1h23m

Distance

15.1km

Pace

5:28/km

Ascent

40m

Descent

40m

went for a hike

October 10, 2026 at 09:02

Wandern

Time

4h16m

Distance

14.0km

Speed

3.3km/h

Ascent

810m

Descent

800m

went running

October 4, 2026 at 08:37

Laufen

Time

1h36m

Distance

15.5km

Pace

6:07/km

Ascent

90m

Descent

90m

went for a hike

September 26, 2026 at 10:00

Wandern

Time

3h55m

Distance

11.5km

Speed

2.9km/h

Ascent

500m

Descent

520m

went running

September 20, 2026 at 08:08

Laufen

Time

1h01m

Distance

8.21km

Pace

7:23/km

Ascent

30m

Descent

20m

went cycling

September 19, 2026 at 08:30

Rennrad-Fahrt

Time

3h21m

Distance

90.4km

Speed

27.1km/h

Ascent

750m

Descent

750m

went running

September 16, 2026 at 15:15

Laufen

Time

1h23m

Distance

15.1km

Pace

5:30/km

Ascent

210m

Descent

190m

went running

September 3, 2026 at 13:00

Laufen

Time

1h33m

Distance

15.0km

Pace

6:07/km

Ascent

310m

Descent

320m

went for a hike

September 3, 2026 at 08:36

Wandern

Time

2h11m

Distance

6.36km

Speed

2.9km/h

Ascent

130m

Descent

120m

went on an adventure

September 1, 2026 at 10:17

Aktivität

Time

1h02m

Distance

3.51km

Speed

3.4km/h

Ascent

0m

Descent

0m

went running

September 1, 2026 at 07:24

Laufen

Time

1h02m

Distance

5.61km

Pace

8:39/km

Ascent

100m

Descent

120m

went running

August 30, 2026 at 05:34

Laufen

Time

1h13m

Distance

12.8km

Pace

5:42/km

Ascent

30m

Descent

30m

went running

August 27, 2026 at 07:03

Laufen

Time

0h22m

Distance

1.62km

Pace

7:01/km

Ascent

10m

Descent

20m

went running

August 27, 2026 at 06:04

Laufen

Time

0h56m

Distance

6.06km

Pace

8:56/km

Ascent

30m

Descent

40m
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