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Rüdiger Herfrid

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went running

August 25, 2026 at 05:28

Laufen

Time

1h02m

Distance

4.16km

Pace

7:50/km

Ascent

50m

Descent

170m

went running

August 19, 2026 at 05:39

Laufen

Time

1h25m

Distance

15.1km

Pace

5:28/km

Ascent

140m

Descent

130m

went running

August 10, 2026 at 05:25

Laufen

Time

1h25m

Distance

15.2km

Pace

5:28/km

Ascent

70m

Descent

70m

went cycling

August 2, 2026 at 06:40

Rennrad-Fahrt

Time

3h18m

Distance

80.2km

Speed

26.4km/h

Ascent

510m

Descent

490m

went running

July 31, 2026 at 14:17

Laufen

Time

1h27m

Distance

15.0km

Pace

5:34/km

Ascent

80m

Descent

80m

went running

July 23, 2026 at 17:04

Laufen

Time

1h21m

Distance

12.9km

Pace

6:07/km

Ascent

30m

Descent

30m

went cycling

July 21, 2026 at 16:18

Rennrad-Fahrt

Time

2h22m

Distance

60.4km

Speed

26.4km/h

Ascent

250m

Descent

240m

went for a hike

July 16, 2026 at 07:38

Wandern

Time

7h05m

Distance

13.0km

Speed

1.8km/h

Ascent

980m

Descent

1,040m

went cycling

July 9, 2026 at 07:32

Rennrad-Fahrt

Time

4h47m

Distance

62.6km

Speed

16.0km/h

Ascent

1,930m

Descent

1,910m

went running

July 5, 2026 at 06:01

Laufen

Time

1h44m

Distance

21.2km

Pace

4:54/km

Ascent

40m

Descent

30m

went running

July 3, 2026 at 10:27

Laufen

Time

0h44m

Distance

8.03km

Pace

5:27/km

Ascent

40m

Descent

30m

went running

June 28, 2026 at 18:03

Laufen

Time

1h12m

Distance

13.1km

Pace

5:31/km

Ascent

110m

Descent

110m

went running

June 23, 2026 at 05:13

Laufen

Time

1h26m

Distance

15.0km

Pace

5:38/km

Ascent

100m

Descent

100m

went mountain biking

June 13, 2026 at 07:04

Mountainbike-Fahrt

Time

2h52m

Distance

20.4km

Speed

8.5km/h

Ascent

1,360m

Descent

200m

went running

June 12, 2026 at 17:08

Laufen

Time

1h22m

Distance

13.1km

Pace

5:54/km

Ascent

150m

Descent

140m
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