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Ralf

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went mountain biking

September 20, 2025

Mountainbike-Tour

Time

1h09m

Distance

25.0km

Speed

23.4km/h

Ascent

180m

Descent

370m

likes this.

went running

March 1, 2025

Laufen

Time

0h32m

Distance

4.12km

Pace

7:49/km

Ascent

80m

Descent

50m

and like this.

March 1, 2025

Things are slowly moving forward again, 5 months after this disaster. 🚶‍➡️

Translated by Google •

went for a bike ride

May 20, 2024

Fahrradtour

Time

0h57m

Distance

27.8km

Speed

29.3km/h

Ascent

150m

Descent

340m

, , and others like this.

May 20, 2024

You are my hero 👍💪 and now I can do it 😩

Translated by Google •

went running

September 13, 2023

Laufrunde

Time

0h40m

Distance

2.97km

Pace

8:59/km

Ascent

10m

Descent

10m

and like this.

went running

September 11, 2023

Laufrunde

Time

0h50m

Distance

4.29km

Pace

8:37/km

Ascent

10m

Descent

10m

likes this.

went running

September 9, 2023

Laufrunde

Time

0h44m

Distance

3.62km

Pace

8:36/km

Ascent

20m

Descent

10m

likes this.

went mountain biking

August 24, 2023

Mountainbike-Tour

Time

1h02m

Distance

25.2km

Speed

24.9km/h

Ascent

160m

Descent

350m

and like this.

went running

June 27, 2022

Laufrunde

Time

0h57m

Distance

8.18km

Pace

6:16/km

Ascent

40m

Descent

220m

and like this.

June 27, 2022

There's still something going on😄🙋🏼‍♂️

Translated by Google •

went mountain biking

May 8, 2022

Rennradtour

Time

1h03m

Distance

24.9km

Speed

24.8km/h

Ascent

140m

Descent

340m

and like this.

went running

April 12, 2022

Laufrunde

Time

0h44m

Distance

7.80km

Pace

5:28/km

Ascent

50m

Descent

210m

likes this.

went running

April 11, 2022

Laufrunde

Time

0h39m

Distance

5.64km

Pace

6:42/km

Ascent

180m

Descent

40m

, and like this.

went running

March 12, 2022

Laufrunde

Time

1h13m

Distance

9.77km

Pace

6:24/km

Ascent

220m

Descent

220m

likes this.

went running

March 8, 2022

Laufrunde

Time

0h48m

Distance

7.29km

Pace

6:28/km

Ascent

80m

Descent

90m

, , and others like this.

March 8, 2022

Such a horny little weather

Translated by Google •

went running

February 12, 2022

Laufrunde

Time

0h46m

Distance

7.77km

Pace

5:43/km

Ascent

80m

Descent

260m

and like this.

February 12, 2022

A little dog walk after the morning shift

Translated by Google •

went mountain biking

February 24, 2021

Radtour 24.02.2021 13:24

Time

1h07m

Distance

24.5km

Speed

22.9km/h

Ascent

160m

Descent

360m

and like this.

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