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Chris Stanier

on a running journey from couch to marathon. started couch to 5K in May 19 ran my first 10K in September 19, now training for my first half in June 20.

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Timeline

went running

August 5, 2020

From Pilgrim Cottage, Saint James's Street, IP17 3DU, Saxmundham to IP17, Southwold

Time

2h11m

Distance

12.5km

Pace

8:24/km

Ascent

130m

Descent

140m

went running

May 10, 2020

Progression Run

Time

1h25m

Distance

12.2km

Pace

6:57/km

Ascent

230m

Descent

320m

likes this.

went running

April 26, 2020

Progression Run

Time

1h25m

Distance

12.1km

Pace

7:03/km

Ascent

240m

Descent

240m

went for a hike

April 8, 2020

Hiking Tour 08.04.2020

Time

0h38m

Distance

2.22km

Speed

3.5km/h

Ascent

10m

Descent

10m

went running

April 5, 2020

Long Easy Run

Time

1h25m

Distance

11.9km

Pace

7:11/km

Ascent

100m

Descent

130m

went for a hike

January 5, 2020

Puppy park dog walkies

Time

0h44m

Distance

2.42km

Speed

3.3km/h

Ascent

30m

Descent

30m

went running

November 27, 2019

Running Track 27.11.2019

Time

0h20m

Distance

3.00km

Pace

6:38/km

Ascent

20m

Descent

30m

went for a hike

July 29, 2019

Nordic Walking Track 29.07.2019

Time

0h46m

Distance

2.56km

Speed

3.3km/h

Ascent

20m

Descent

20m