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Derrick Murray

Growing older, bolder and wiser on my bike.
many years in endurance sports including Ironman, Adventure racing, Trail running and now gravel riding and adventure cycling.
Currently exploring Cambodia, one of the last outposts of rugged cycling adventures..
www.yinyangadventures.com

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Timeline

went for a hike

3 days ago

Hike

Time

1h16m

Distance

6.84km

Speed

5.6km/h

Ascent

150m

Descent

140m
Map data © OpenStreetMap contributors

went cycling

4 days ago

Road ride

Time

3h50m

Distance

53.4km

Speed

16.6km/h

Ascent

640m

Descent

630m
Map data © OpenStreetMap contributors

went cycling

4 days ago

Road ride

Time

0h58m

Distance

18.2km

Speed

19.5km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went mountain biking

May 23, 2026

MTB ride

Time

1h32m

Distance

13.8km

Speed

9.0km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went for a hike

May 23, 2026

Hike

Time

0h49m

Distance

3.71km

Speed

4.5km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went running

May 21, 2026

Run

Time

1h01m

Distance

6.38km

Pace

8:08/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went cycling

May 20, 2026

Road ride

Time

2h01m

Distance

27.8km

Speed

20.8km/h

Ascent

200m

Descent

210m
Map data © OpenStreetMap contributors

went cycling

May 19, 2026

Road ride

Time

1h18m

Distance

25.0km

Speed

20.9km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

went running

May 19, 2026

Run

Time

1h32m

Distance

4.59km

Pace

16:14/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 16, 2026

Run

Time

1h10m

Distance

6.92km

Pace

8:29/km

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

went cycling

May 15, 2026

Road ride

Time

3h28m

Distance

48.8km

Speed

17.2km/h

Ascent

620m

Descent

620m
Map data © OpenStreetMap contributors

went running

May 14, 2026

Run

Time

0h58m

Distance

6.03km

Pace

9:33/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went cycling

May 14, 2026

Road ride

Time

1h50m

Distance

30.0km

Speed

19.5km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went cycling

May 13, 2026

Road ride

Time

1h24m

Distance

25.1km

Speed

18.9km/h

Ascent

240m

Descent

230m
Map data © OpenStreetMap contributors

went cycling

May 12, 2026

Road ride

Time

1h06m

Distance

16.2km

Speed

16.5km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors
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