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Derrick Murray

Growing older, bolder and wiser on my bike.
many years in endurance sports including Ironman, Adventure racing, Trail running and now gravel riding and adventure cycling.
Currently exploring Cambodia, one of the last outposts of rugged cycling adventures..
www.derrickmurraycoaching.com.au

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Timeline

went cycling

about 8 hours ago

Road ride

Time

1h27m

Distance

27.8km

Speed

19.4km/h

Ascent

290m

Descent

290m
Map data © OpenStreetMap contributors

went running

2 days ago

Run

Time

0h40m

Distance

4.11km

Pace

8:42/km

Ascent

130m

Descent

150m
Map data © OpenStreetMap contributors

went running

4 days ago

Run

Time

1h15m

Distance

7.91km

Pace

7:46/km

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went for a hike

5 days ago

Hike

Time

0h34m

Distance

2.88km

Speed

5.1km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

6 days ago

Run

Time

0h58m

Distance

6.37km

Pace

7:37/km

Ascent

150m

Descent

140m
Map data © OpenStreetMap contributors

went cycling

July 14, 2026

Road ride

Time

1h08m

Distance

21.7km

Speed

20.0km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went running

July 13, 2026

Run

Time

0h46m

Distance

4.16km

Pace

9:10/km

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

went running

July 11, 2026

Run

Time

1h11m

Distance

6.34km

Pace

8:43/km

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went gravel riding

July 10, 2026

Gravel ride

Time

1h19m

Distance

26.5km

Speed

20.4km/h

Ascent

310m

Descent

270m
Map data © OpenStreetMap contributors

went cycling

July 7, 2026

Road ride

Time

1h19m

Distance

23.3km

Speed

18.7km/h

Ascent

360m

Descent

360m
Map data © OpenStreetMap contributors

went running

July 4, 2026

Run

Time

0h57m

Distance

6.69km

Pace

7:29/km

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

went gravel riding

July 4, 2026

Gravel ride

Time

3h03m

Distance

33.9km

Speed

13.0km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went for a hike

July 3, 2026

Hike

Time

0h35m

Distance

2.67km

Speed

4.6km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

July 2, 2026

Run

Time

2h06m

Distance

5.22km

Pace

8:13/km

Ascent

50m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

July 1, 2026

Road ride

Time

1h19m

Distance

25.9km

Speed

20.2km/h

Ascent

280m

Descent

280m
Map data © OpenStreetMap contributors
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