Ilona

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Ilona went running.

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Ilona

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December 23, 2024

Grundlagenlauf in Schnee und Matsch

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Time

1h44m

Distance

15.1km

Pace

6:53/km

Ascent

170m

Descent

160m

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Joachim likes this.

Ilona went running.

Participants

Ilona

Everything You Need To Get Outside

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A Better Planning Tool

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October 17, 2024

Laufrunde

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Time

0h33m

Distance

5.54km

Pace

5:57/km

Ascent

110m

Descent

120m

Map data © OpenStreetMap contributors

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Joachim and Guido like this.

Ilona went running.

Participants

Ilona

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

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October 2, 2024

lockerer Grundlagenlauf

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Time

1h36m

Distance

13.8km

Pace

6:54/km

Ascent

150m

Descent

150m

Map data © OpenStreetMap contributors

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Joachim, Michael, and others like this.

Ilona went cycling.

Participants

Ilona

Everything You Need To Get Outside

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A Better Planning Tool

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More Intuitive Navigation

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August 27, 2024

Rennradtour

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Time

1h55m

Distance

36.1km

Speed

24.3km/h

Ascent

470m

Descent

470m

Map data © OpenStreetMap contributors

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Ilona went running.

Participants

Ilona

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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Done

August 19, 2024

Laufrunde

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Time

0h35m

Distance

5.69km

Pace

6:03/km

Ascent

20m

Descent

30m

Map data © OpenStreetMap contributors

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Ilona went cycling.

Participants

Ilona

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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August 14, 2024

Rennradtour

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Time

0h40m

Distance

16.8km

Speed

26.7km/h

Ascent

190m

Descent

180m

Map data © OpenStreetMap contributors

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Ilona went cycling.

Participants

Ilona

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 7, 2024

Rennradtour

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Time

1h20m

Distance

27.1km

Speed

20.6km/h

Ascent

360m

Descent

360m

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Joachim, Ingo Rheinbay and Guido like this.

Ilona went on an adventure.

Participants

Ilona

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

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August 7, 2024

schwimmen Freiwasser

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Time

0h50m

Distance

1.33km

Speed

2.6km/h

Ascent

10m

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Joachim, Ingo Rheinbay and Guido like this.

August 7, 2024

This looks like triathlon training 😃

Translated by Google •

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Ilona went running.

Participants

Ilona

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 6, 2024

1.Training Übergang Rad/ Laufen🙈

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Time

0h40m

Distance

6.01km

Pace

6:39/km

Ascent

40m

Descent

60m

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Ingo Rheinbay, Bianca M, and others like this.

August 6, 2024

Good old interval training. You have to like it 🙈😁😂

Translated by Google •

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Ilona went cycling.

Participants

Ilona

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 6, 2024

Rad mit anschließendem Lauf

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Time

1h27m

Distance

35.2km

Speed

24.4km/h

Ascent

480m

Descent

460m

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Done

Ingo Rheinbay, Joachim, and others like this.