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Ilona

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Recent Activity

went running.

December 23, 2024

Grundlagenlauf in Schnee und Matsch

Time

1h44m

Distance

15.1km

Pace

6:53/km

Ascent

170m

Descent

160m

likes this.

went running.

October 17, 2024

Laufrunde

Time

0h33m

Distance

5.54km

Pace

5:57/km

Ascent

110m

Descent

120m

and like this.

went running.

October 2, 2024

lockerer Grundlagenlauf

Time

1h36m

Distance

13.8km

Pace

6:54/km

Ascent

150m

Descent

150m

, , and others like this.

went cycling.

August 27, 2024

Rennradtour

Time

1h55m

Distance

36.1km

Speed

24.3km/h

Ascent

470m

Descent

470m

went running.

August 19, 2024

Laufrunde

Time

0h35m

Distance

5.69km

Pace

6:03/km

Ascent

20m

Descent

30m

went cycling.

August 14, 2024

Rennradtour

Time

0h40m

Distance

16.8km

Speed

26.7km/h

Ascent

190m

Descent

180m

went cycling.

August 7, 2024

Rennradtour

Time

1h20m

Distance

27.1km

Speed

20.6km/h

Ascent

360m

Descent

360m

, and like this.

went on an adventure.

August 7, 2024

schwimmen Freiwasser

Time

0h50m

Distance

1.33km

Speed

2.6km/h

Ascent

10m

, and like this.

August 7, 2024

This looks like triathlon training 😃

Translated by Google •

went running.

August 6, 2024

1.Training Übergang Rad/ Laufen🙈

Time

0h40m

Distance

6.01km

Pace

6:39/km

Ascent

40m

Descent

60m

, , and others like this.

August 6, 2024

Good old interval training. You have to like it 🙈😁😂

Translated by Google •

went cycling.

August 6, 2024

Rad mit anschließendem Lauf

Time

1h27m

Distance

35.2km

Speed

24.4km/h

Ascent

480m

Descent

460m

, , and others like this.

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