Ilona

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December 23, 2024
Grundlagenlauf in Schnee und Matsch
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01:44
15.1km
6:53/km
170m
160m
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Ilona went running.
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October 17, 2024
Laufrunde
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00:33
5.54km
5:57/km
110m
120m
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Joachim and Guido like this.
Ilona went running.
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October 2, 2024
lockerer Grundlagenlauf
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01:35
13.8km
6:54/km
150m
150m
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Joachim, Michael, and 2 others like this.
Ilona went cycling.
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August 27, 2024
Rennradtour
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01:29
36.1km
24.3km/h
470m
470m
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Ilona went running.
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August 19, 2024
Laufrunde
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00:34
5.69km
6:03/km
20m
30m
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Ilona went cycling.
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August 14, 2024
Rennradtour
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00:38
16.8km
26.7km/h
190m
180m
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Ilona went cycling.
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August 7, 2024
Rennradtour
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01:19
27.1km
20.6km/h
360m
360m
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Joachim, Ingo Rheinbay and Guido like this.
Ilona went on an adventure.
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August 7, 2024
schwimmen Freiwasser
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00:31
1.33km
2.6km/h
10m
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Joachim, Ingo Rheinbay and Guido like this.
1. JoachimAugust 7, 2024

   This looks like triathlon training 😃

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Ilona went running.
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August 6, 2024
1.Training Übergang Rad/ Laufen🙈
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00:40
6.01km
6:39/km
40m
60m
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Ingo Rheinbay, Bianca M, and 2 others like this.
1. Ingo RheinbayAugust 6, 2024

   Good old interval training. You have to like it 🙈😁😂

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Ilona went cycling.
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August 6, 2024
Rad mit anschließendem Lauf
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01:26
35.2km
24.4km/h
480m
460m
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Ingo Rheinbay, Joachim, and 3 others like this.