Timeline
Rob Ashwell went for a bike ride
August 3, 2024 at 08:11
Time
3h46m
Distance
46.5km
Speed
12.3km/h
Ascent
760m
Descent
750m
Rob Ashwell went for a bike ride
March 5, 2022 at 09:06
Time
3h00m
Distance
32.1km
Speed
10.7km/h
Ascent
520m
Descent
520m
Rob Ashwell went cycling
February 28, 2021 at 11:51
Time
1h08m
Distance
18.3km
Speed
16.2km/h
Ascent
460m
Descent
380m
Rob Ashwell went running
September 14, 2020 at 08:17
Time
0h33m
Distance
4.64km
Pace
7:07/km
Ascent
30m
Descent
30m
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