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Nic Langlois

www.upandabout.co.uk

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Timeline

went running

August 15, 2022

Running Track

Time

1h23m

Distance

12.2km

Pace

6:42/km

Ascent

60m

Descent

60m

went running

April 22, 2022

Running Track

Time

3h59m

Distance

22.9km

Pace

10:27/km

Ascent

780m

Descent

810m

went running

April 9, 2022

Running Track

Time

1h33m

Distance

15.1km

Pace

6:07/km

Ascent

40m

Descent

50m

went running

March 31, 2022

Running Track

Time

2h36m

Distance

21.2km

Pace

7:23/km

Ascent

250m

Descent

260m

and went on an adventure

August 3, 2020

River stour paddle

Time

2h39m

Distance

7.34km

Speed

4.0km/h

Ascent

20m

Descent

20m

and went mountain biking

June 20, 2020

Mountain Bike Tour 20.06.2020

Time

1h54m

Distance

8.78km

Speed

6.2km/h

Ascent

40m

Descent

30m