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Henrox

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and went mountain biking

September 19, 2021

Kornspeicher – toller Fernblick Runde von Schwelm West

Time

2h55m

Distance

34.4km

Speed

13.5km/h

Ascent

560m

Descent

570m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

November 18, 2020

Feierabendverkehr

Time

1h48m

Distance

35.2km

Speed

20.5km/h

Ascent

330m

Descent

160m
Map data © OpenStreetMap contributors

went for a hike

November 13, 2020

Klingenpfad (Solingen) I. Akt

Time

4h32m

Distance

24.5km

Speed

5.8km/h

Ascent

530m

Descent

450m

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went running

November 12, 2020

Laufstrecke

Time

0h32m

Distance

5.38km

Pace

5:51/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went mountain biking

November 11, 2020

Nordbahntrasse - Korkenziehertrasse - Trasse des Werkzeugs

Time

2h59m

Distance

42.4km

Speed

19.0km/h

Ascent

510m

Descent

400m
Map data © OpenStreetMap contributors

went for a hike

November 10, 2020

Auf die Pilze fertig los

Time

2h51m

Distance

12.7km

Speed

5.8km/h

Ascent

280m

Descent

310m
Map data © OpenStreetMap contributors

went running

November 9, 2020

Laufstrecke

Time

0h31m

Distance

5.19km

Pace

5:56/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

and went for a hike

November 7, 2020

Aufstieg Ruine Hohensyburg - Hengsteysee Runde

Time

3h37m

Distance

11.5km

Speed

4.3km/h

Ascent

160m

Descent

180m
Map data © OpenStreetMap contributors

went mountain biking

November 6, 2020

Endlich Ruhr Teil 1

Time

3h39m

Distance

63.1km

Speed

19.5km/h

Ascent

330m

Descent

510m

went running

November 4, 2020

Laufstrecke

Time

0h32m

Distance

5.27km

Pace

6:01/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went mountain biking

August 10, 2020

Montagsspiel

Time

4h17m

Distance

58.0km

Speed

22.1km/h

Ascent

350m

Descent

530m
Map data © OpenStreetMap contributors

went for a hike

July 30, 2020

Rundwanderweg um Wuppertal Etappe 4

Time

3h47m

Distance

19.8km

Speed

5.4km/h

Ascent

240m

Descent

350m
Map data © OpenStreetMap contributors

likes this.

went for a hike

July 21, 2020

Rundwanderweg um Wuppertal Etappe 3

Time

6h14m

Distance

24.7km

Speed

5.5km/h

Ascent

460m

Descent

410m
Map data © OpenStreetMap contributors

went for a hike

July 18, 2020

Almequelle – Quellgebiet der Alme Runde von Wünnenberger Straße

Time

1h36m

Distance

4.56km

Speed

3.9km/h

Ascent

110m

Descent

120m
Map data © OpenStreetMap contributors

went for a bike ride

July 9, 2020

Work from home

Time

1h51m

Distance

36.4km

Speed

22.6km/h

Ascent

180m

Descent

350m
Map data © OpenStreetMap contributors

July 25, 2020

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