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went cycling

November 9, 2019 at 23:22

DEFAULT

Time

4h13m

Distance

107km

Speed

30.5km/h

Ascent

650m

Descent

650m

went cycling

November 8, 2019 at 23:09

DEFAULT

Time

5h08m

Distance

139km

Speed

33.1km/h

Ascent

720m

Descent

720m

went cycling

November 1, 2019 at 23:28

DEFAULT

Time

3h07m

Distance

87.7km

Speed

34.8km/h

Ascent

510m

Descent

510m

went cycling

October 30, 2019 at 23:28

DEFAULT

Time

2h09m

Distance

69.3km

Speed

33.6km/h

Ascent

370m

Descent

390m

went cycling

October 28, 2019 at 23:20

DEFAULT

Time

1h28m

Distance

46.5km

Speed

32.1km/h

Ascent

320m

Descent

350m

went cycling

October 27, 2019 at 23:12

DEFAULT

Time

4h25m

Distance

109km

Speed

30.2km/h

Ascent

710m

Descent

700m

went cycling

October 26, 2019 at 23:33

DEFAULT

Time

2h45m

Distance

63.8km

Speed

27.2km/h

Ascent

500m

Descent

490m

went cycling

October 21, 2019 at 23:27

Tues Tempo 70km

Time

2h08m

Distance

69.1km

Speed

32.7km/h

Ascent

370m

Descent

370m

likes this.

went cycling

October 18, 2019 at 23:38

BestariJaya 110km Breakfast Bonk Ride

Time

4h17m

Distance

109km

Speed

31.3km/h

Ascent

700m

Descent

700m

likes this.

went cycling

October 16, 2019 at 23:40

Thurs Morning Base Training

Time

2h18m

Distance

69.3km

Speed

30.2km/h

Ascent

370m

Descent

380m

likes this.

went cycling

October 14, 2019 at 23:27

Tues Morning Rawang Short Loop 46km

Time

1h39m

Distance

46.7km

Speed

32.0km/h

Ascent

340m

Descent

360m

likes this.

went cycling

October 12, 2019 at 23:40

Comeback Bonk Ride 90km

Time

3h31m

Distance

90.4km

Speed

31.3km/h

Ascent

480m

Descent

460m

, and like this.

went cycling

October 10, 2019 at 23:18

morning training ride

Time

1h31m

Distance

47.2km

Speed

31.5km/h

Ascent

330m

Descent

350m

and like this.

went cycling

August 17, 2019 at 23:28

Shah Alam Enduride 2019 155km

Time

4h07m

Distance

156km

Speed

37.9km/h

Ascent

210m

Descent

220m

and like this.

went cycling

August 15, 2019 at 23:18

DEFAULT

Time

1h50m

Distance

52.1km

Speed

29.3km/h

Ascent

370m

Descent

380m
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