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Daniel Prawdzik

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Map data © OpenStreetMap contributors
About Daniel Prawdzik
XC, Laufen, Aquathlon, BMX & Dirt

hence-coaching.de

Distance travelled

59.3 km

Time in motion

09:12 h

Recent Activity

went running.

September 2, 2024

Aquathlon: Malia Beach

01:00

5.58km

10:50/km

30m

30m

likes this.

went running.

July 1, 2024

00:45

6.96km

6:25/km

90m

100m

went running.

June 27, 2024

00:32

4.49km

7:02/km

120m

120m

went for a hike.

January 1, 2024

00:36

4.64km

7.8km/h

10m

10m

went running.

January 4, 2022

01:13

9.88km

7:25/km

30m

30m

went running.

August 12, 2021

01:25

10.2km

8:19/km

60m

60m

likes this.

went running.

August 4, 2021

02:14

11.2km

11:59/km

480m

480m

likes this.
August 11, 2021

The first section is a blend of 10 km dusty gravel limestone tracks with some steeper quite demanding running sections and some climbing over large boulders. Second is a 1 km swim session back to one of the hidden harbours in Sant Elm.

The view is astonishing and the old buildings of the Trappist monks are very inspiring.

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went on an adventure.

July 31, 2021

01:27

6.40km

4.4km/h

140m

210m

planned a bike ride.

December 19, 2019

01:00

12.9km

12.8km/h

60m

60m

Map data © OpenStreetMap contributors