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Lukas

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went running

January 28, 2025

Strandlauf Waihi Beach

Time

0h48m

Distance

7.50km

Pace

5:48/km

Ascent

20m

Descent

10m

and like this.

January 28, 2025

It's definitely wonderful, a run on the beach. 🤩

Translated by Google •

and went for a hike

October 1, 2023

Klettersteig Boppard

Time

2h10m

Distance

5.28km

Speed

4.0km/h

Ascent

270m

Descent

250m

, and like this.

October 1, 2023

Quite challenging in places, chapeau! 🫣

Translated by Google •

and went for a hike

July 20, 2023

Wanderung Nationalpark Manuel Antonio

Time

5h55m

Distance

8.87km

Speed

4.1km/h

Ascent

150m

Descent

140m

and like this.

and went for a hike

July 17, 2023

Wanderung Monte Verde

Time

2h23m

Distance

6.79km

Speed

4.3km/h

Ascent

150m

Descent

150m

and like this.

and others went for a hike

July 12, 2023

Wanderung Cerro Chato

Time

1h56m

Distance

3.03km

Speed

3.5km/h

Ascent

210m

Descent

180m

, , and others like this.

July 13, 2023

Did you cancel the tour?

Translated by Google •

and went for a hike

July 12, 2023

Wanderung El Arenal 2

Time

1h39m

Distance

4.46km

Speed

4.3km/h

Ascent

50m

Descent

100m

, and like this.

and went for a hike

July 8, 2023

Wanderung Cerro San Miguel

Time

3h37m

Distance

6.44km

Speed

3.5km/h

Ascent

560m

Descent

560m

, , and others like this.

July 8, 2023

A tight tour, chapeau!!! 👏

Thanks for the beautiful pictures. 🤩

Rain cape is probably indispensable in the season. 🌈

Translated by Google •

went running

January 17, 2022

Laufrunde

Time

0h50m

Distance

9.01km

Pace

5:03/km

Ascent

60m

Descent

70m

, and like this.

January 17, 2022

Oh, whole new round!

Walked at a brisk pace

Translated by Google •

went running

January 10, 2022

Laufrunde

Time

0h20m

Distance

3.92km

Pace

5:00/km

Ascent

20m

Descent

30m

, and like this.

January 10, 2022

Have sweated at all 😉

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went running

December 2, 2021

Laufrunde 02.12.2021

Time

0h42m

Distance

7.97km

Pace

4:53/km

Ascent

40m

Descent

70m

and like this.

December 2, 2021

Hey, 12.3 km / h average speed, did you ride part of the e-scooter? 😉👍

Translated by Google •

went running

October 19, 2021

Laufrunde 19.10.2021 18:38

Time

0h40m

Distance

6.42km

Pace

6:10/km

Ascent

40m

Descent

50m

, , and others like this.

October 19, 2021

Great route, twice across the Rhine!

Did you go especially to run?

Translated by Google •

went running

September 15, 2021

Laufrunde 15.09.2021 08:38

Time

0h29m

Distance

5.06km

Pace

4:58/km

Ascent

30m

Descent

40m

, and like this.

September 15, 2021

12.1 average speed! 👍

Do you have new running shoes? 😉

Translated by Google •

went running

July 11, 2021

Laufrunde 11.07.2021 10:55

Time

0h31m

Distance

5.54km

Pace

5:31/km

Ascent

20m

Descent

20m

, , and others like this.

July 11, 2021

How cool on the beach. Was it hard?

Translated by Google •

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