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Frank Hemker

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went for a hike

April 30, 2026

Wandern

Time

3h04m

Distance

15.0km

Speed

4.9km/h

Ascent

370m

Descent

360m

and went for a hike

March 19, 2026

Katzenstein Runde

Time

2h27m

Distance

5.62km

Speed

3.7km/h

Ascent

140m

Descent

130m

and went for a hike

March 18, 2026

Runde Von Bad Sachsa

Time

1h27m

Distance

4.08km

Speed

3.9km/h

Ascent

70m

Descent

80m

went for a hike

July 24, 2025

Wandern

Time

6h02m

Distance

21.3km

Speed

3.5km/h

Ascent

470m

Descent

750m

likes this.

and went for a hike

June 26, 2022

Höhlen Gestein mit Stalaktiten – Kreuzweg bei Kelheim Runde von Saal an der Donau

Time

2h41m

Distance

8.29km

Speed

3.8km/h

Ascent

130m

Descent

130m

and like this.

went for a hike

February 27, 2022

Wildpark Granat – Toller Pfad durch den Wald Runde von Eppendorf

Time

3h08m

Distance

11.9km

Speed

4.2km/h

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

went for a hike

September 5, 2021

Etappe 02 Über den Kammweg von Hörstel bis Tecklenburg – Der Hermannsweg

Time

5h37m

Distance

21.1km

Speed

4.8km/h

Ascent

420m

Descent

290m

and went running

September 2, 2021

Laufrunde 02.09.2021 22:10

Time

1h32m

Distance

8.46km

Pace

6:24/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

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went for a hike

July 7, 2021

Etappe 13: Von Kamp-Bornhofen nach Kestert – Rheinsteig

Time

3h46m

Distance

12.1km

Speed

4.6km/h

Ascent

360m

Descent

440m

likes this.

went for a hike

July 7, 2021

Etappe 14: Von Kestert nach St. Goarshausen – Rheinsteig

Time

4h58m

Distance

13.0km

Speed

4.2km/h

Ascent

520m

Descent

390m

likes this.

went for a hike

July 6, 2021

Etappe 15: Von St. Goarshausen nach Kaub – Rheinsteig

Time

7h56m

Distance

20.4km

Speed

4.4km/h

Ascent

590m

Descent

620m

likes this.

went for a hike

July 5, 2021

Etappe 16: Von Kaub nach Lorch – Rheinsteig

Time

5h07m

Distance

14.1km

Speed

4.9km/h

Ascent

460m

Descent

460m

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