Liam KU

Liam KU went on an adventure

August 20, 2026 at 13:32

PLB run 1

Key loop run.

Time

0h43m

Distance

4.36km

Speed

6.6km/h

Ascent

20m

Descent

20m

Liam KU went running

August 13, 2026 at 15:30

6mile loop

Starts clockwise with downhill push. Then a long flat run with turns . Switch to sidewalk then turn on Copperhill for the climb.

Time

1h18m

Distance

8.32km

Pace

7:17/km

Ascent

70m

Descent

80m

Liam KU went running

March 18, 2026 at 14:18

4 mile Run

Counter clockwise run that starts on gravel scenic view then switch to asphalt turns to a climb then flat return.

Time

1h00m

Distance

6.49km

Pace

6:44/km

Ascent

60m

Descent

50m

August 5, 2026

I hardly read any comments here.  But thanks for the like. I'm well.  Hope you do the same :)

Liam KU went running

March 5, 2026 at 14:54

3mile run loop

An intermediate level flat dirt track with a 3 part climb to the road side and loop back.

Time

0h48m

Distance

4.83km

Pace

8:30/km

Ascent

70m

Descent

70m

Kendrick and Andre - Mindblow-africa like this.

Liam KU went running

February 10, 2026 at 15:58

1 st Run back in California desde salir a Vegas

First run after so many months of being almost no exercise since we left Vegas in April 2025. Feels good being able to get back to running again. No struggle . No pain in the calves. Have to do this routinely moving forward. Prior to these past few weeks been…

Time

0h59m

Distance

4.67km

Pace

7:38/km

Ascent

60m

Descent

50m

Kolmanik and Andre - Mindblow-africa like this.

Liam KU went on an adventure

September 23, 2025 at 03:19

Sorsogon to Lipa

Round Trip

Time

11h28m

Distance

374km

Speed

47.5km/h

Ascent

2,930m

Descent

2,630m

Liam KU went mountain biking

February 18, 2024 at 17:57

02_18_24_MB ride

Time

3h00m

Distance

13.0km

Speed

8.4km/h

Ascent

160m

Descent

150m

February 19, 2024

An easy bike ride to the Hoover dam. Just make sure to bring a bike lock if you want to go down to the Hoover Dam site. Or have someone watch your bike. I don't think anyone would actually come out here to steal bikes, buy it's possible.

Liam KU went cycling

May 24, 2023 at 02:01

Road Ride

Time

1h37m

Distance

23.0km

Speed

17.4km/h

Ascent

150m

Descent

160m

Liam KU went cycling

September 28, 2022 at 16:16

4 Mile loop

Time

0h32m

Distance

6.59km

Speed

14.7km/h

Ascent

50m

Descent

60m