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Kris

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and went for a hike

July 10, 2021

Wanderung

Time

4h05m

Distance

16.0km

Speed

3.9km/h

Ascent

310m

Descent

290m

and like this.

and went running

March 7, 2021

Laufstrecke

Time

4h35m

Distance

21.1km

Pace

13:00/km

Ascent

120m

Descent

90m

, and like this.

and went for a hike

August 10, 2020

Wanderstrecke 10.08.2020

Time

4h16m

Distance

11.3km

Speed

3.8km/h

Ascent

80m

Descent

70m

and went for a bike ride

August 10, 2020

Fahrradtour 10.08.2020 15:23

Time

4h45m

Distance

35.1km

Speed

14.9km/h

Ascent

230m

Descent

220m

and like this.

and went for a hike

August 9, 2020

Wanderung 09.08.2020 14:13

Time

4h12m

Distance

15.7km

Speed

4.7km/h

Ascent

270m

Descent

260m

likes this.

and went on an adventure

August 9, 2020

Tour 09.08.2020

Time

4h12m

Distance

17.6km

Speed

4.4km/h

Ascent

390m

Descent

380m

, and like this.

went on an adventure

June 12, 2020

Tour 12.06.2020

Time

2h17m

Distance

9.11km

Speed

4.0km/h

Ascent

90m

Descent

80m

and went for a bike ride

June 12, 2020

König Ludwig Trasse

Time

4h17m

Distance

33.9km

Speed

14.1km/h

Ascent

170m

Descent

120m

, , and others like this.

went for a bike ride

June 12, 2020

Von Bochum nach Castrop-Rauxel KLT

Time

1h34m

Distance

16.8km

Speed

15.4km/h

Ascent

100m

Descent

150m

likes this.

went for a bike ride

June 1, 2020

Nach Altes Schiffshebewerk Radweg von Bochum Werne

Time

1h33m

Distance

19.0km

Speed

13.8km/h

Ascent

100m

Descent

150m

likes this.

and went running

April 15, 2020

Laufstrecke 15.04.2020

Time

4h37m

Distance

18.1km

Pace

15:16/km

Ascent

400m

Descent

390m

and like this.

April 16, 2020

Was a nice tour.

Translated by Google •

went for a hike

July 24, 2019

Tour 24.07.2019 16:53

Time

5h08m

Distance

27.3km

Speed

5.8km/h

Ascent

150m

Descent

150m

likes this.

July 24, 2019

Probewanderung for the Megamarsch Ruhrgebiet. Part of the way Christina M. accompanied me. Then picked up the starting documents for Saturday. On the way back Sascha S. met, who was also on the way to pick up the starting documents. I'm really curious about Saturday. But I'm looking forward to it. 🤗

Translated by Google •

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