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Markus - auf Schritt und Tritt🏃‍♀️🚴‍♀️

Ich bin Markus, 49 Jahre alt. Während der Pandemie bin ich wieder auf den Geschmack gekommen meine Neugierde auf dem Rad oder auch zu Fuss zu befriedigen. Es gibt immer viel zu entdecken, auch wenn es, im ersten Moment, bei einigen Touren nicht immer den Anschein hatte. Die gleiche Runde im Sonnenschein, bei Regen oder ungemütlichen Herbstwetter fallen so unterschiedlich aus und man entdeckt immer neue Sachen.
Ich genieße oftmals längere Touren, so von 4-8 h. Dabei ist egal ob auf dem Rad oder den Sohlen.

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and went for a hike

October 18, 2025

Harzmarsch Thale Wandermarathon 2025

Time

9h17m

Distance

42.6km

Speed

5.2km/h

Ascent

920m

Descent

920m

, and like this.

October 18, 2025

The E.M.T.I. Extreme Hiking Marathon was on.

We set off in cool but still great conditions.

Many challenging trails with two tough climbs lined the course. It was fantastic and culminated in me being crowned Hiking Prince!

It was fantastic 🤴🧙‍♀️

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and went for a bike ride

July 5, 2025

Berg hoch🥵 u. runter 😀 Osnabrück》Lengerich》Tecklenburg《《

Time

7h24m

Distance

71.3km

Speed

17.3km/h

Ascent

740m

Descent

740m

, , and others like this.

July 5, 2025

A very nice tour with good paths, but it was somehow always uphill and downhill. The old town of Tecklenburg had real charm and was worth the strenuous climb. Be sure to visit the ice cream parlor and the open-air theater there. From Tecklenburg, it was a fast descent back to Osnabrück.

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went for a hike

June 13, 2025

Wilde Hölle – Kuhstall Runde von Lichtenhain

Time

6h28m

Distance

16.1km

Speed

3.9km/h

Ascent

450m

Descent

460m

, , and others like this.

June 13, 2025

Hike in the Elbe Sandstone Mountains. Which route to take? I came across the "Wilde Hölle" via Komoot. Okay, sounds cool, difficulty level is difficult, surefootedness is required, but no special mountaineering experience is required. Yeah, I'll do it!

What did I get? A breathtaking hike. Initially flat

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went for a bike ride

June 12, 2025

Dresden - Meißen – Dresdner Skyline

Time

7h01m

Distance

56.6km

Speed

19.9km/h

Ascent

190m

Descent

190m

, , and others like this.

June 13, 2025

A tour from Dresden to Meissen was on the agenda. I cycled upriver on one side of the Elbe River and back down the other. A wonderful old town awaited me in Meissen. And, of course, a visit to the porcelain factory was a must. A guided tour of the demonstration workshop is absolutely worthwhile. Upon

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and went for a bike ride

May 3, 2025

Automaten in Espelkamp und die Weser in Minden

Time

6h48m

Distance

92.1km

Speed

18.0km/h

Ascent

500m

Descent

500m

, , and others like this.

May 3, 2025

A truly beautiful bike ride around and above the Wiehen Hills. We started at Benkhausen Castle. The tour was easy to ride and very varied (mountains, water, and sometimes simply flat land). The weather was perfect. To round off our tour, we visited the Automaton Museum at Benkhausen Castle. This visit is not to be missed!😃

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went running

April 27, 2025

HASPA Marathon Hamburg 2025   #1

Time

3h59m

Distance

42.6km

Pace

5:37/km

Ascent

190m

Descent

180m

and like this.

went running

April 6, 2025

Generali Berliner Halbmarathon 2025

Time

1h40m

Distance

21.4km

Pace

4:39/km

Ascent

70m

Descent

60m

likes this.

April 10, 2025

What a running experience in 2025. The Generali Berlin Half Marathon was on the agenda. Fantastic conditions throughout the weekend. Just the view from the starting block (C) up at the Golden Else (Victory Column) in the sunshine was truly impressive. 43,000 runners were eagerly awaiting their moment

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and went for a hike

December 14, 2024

Winterlicher Harzmarsch über 35 km

Time

8h00m

Distance

36.5km

Speed

5.1km/h

Ascent

890m

Descent

910m

, , and others like this.

December 14, 2024

Winter hike in the Harz 35 km



With and Gerd, tickets for the E.M.T.I. extreme hike in the Harz March were purchased. It started near Wernigerode Castle. We went over hill and dale on well-signposted hiking trails 🪨. It went up and down, with wonderful views and 2 particularly steep inclines

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went for a bike ride

August 23, 2024

Weserradweg von Kassel - Hann Münden - Hess Oldendorf - Tag 3 - Von Holzminden nach Hess Oldendorf

Time

6h24m

Distance

72.5km

Speed

18.4km/h

Ascent

220m

Descent

240m

August 23, 2024

The 3rd and last day of this tour starts in Holzminden. Again in fantastic cycling conditions. Lots of sun, not too warm and the wind mostly from the right direction🧭, the first destination was the Münchausen town of Bodenwerder. I still know the cannon ride, but what's the deal with the statues with

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went for a bike ride

August 22, 2024

Weserradweg von Kassel - Hann Münden - Hess Oldendorf - Tag 2 - Von Bodenfelde nach Holzminden

Time

7h25m

Distance

64.5km

Speed

17.2km/h

Ascent

230m

Descent

250m

, , and others like this.

August 22, 2024

Day 2 of the Weser tour.

Set off in Gottstreu / Bodenfelde. The hotel owner gave us some valuable tips for the route and we saddled up.

We had perfect cycling weather and a fantastic route ahead of us. How close we cycled to the Weser for most of the route, wow🤩. In general, a very flat route, a short

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