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Eff Dee

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went for a hike

May 4, 2026

Bracklinn Falls circuit

Time

2h36m

Distance

7.60km

Speed

4.6km/h

Ascent

240m

Descent

230m

went for a hike

March 28, 2026

Ella Rock - Sunrise Hike

Time

3h17m

Distance

6.56km

Speed

3.9km/h

Ascent

300m

Descent

350m

went for a hike

January 24, 2026

Greenock Cut, Inverclyde

Time

2h45m

Distance

11.4km

Speed

5.7km/h

Ascent

120m

Descent

100m

went for a hike

January 4, 2026

Chatelherault Country Park, near Hamilton

Time

1h59m

Distance

7.85km

Speed

4.7km/h

Ascent

150m

Descent

150m

went for a hike

August 25, 2025

Cruach Àrdrain and Beinn Tulaichean

Time

4h39m

Distance

14.1km

Speed

3.8km/h

Ascent

1,030m

Descent

1,030m

went cycling

August 13, 2025

Bute-iful

Mostly good cycling, I do not recommend Hike a Bike on the West Island Way unless you have decent upper body strength

Time

5h18m

Distance

53.7km

Speed

14.8km/h

Ascent

460m

Descent

490m

went cycling

July 26, 2025

Loch Katrine North side cycle

Time

3h30m

Distance

42.4km

Speed

19.6km/h

Ascent

660m

Descent

690m

went running

July 15, 2025

First run since 2023

Time

0h50m

Distance

8.41km

Pace

5:50/km

Ascent

90m

Descent

90m

went cycling

July 13, 2025

Cycling

Time

3h09m

Distance

55.7km

Speed

21.4km/h

Ascent

570m

Descent

570m
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