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Eff Dee

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went running

August 22, 2026 at 08:13

Loch Morlich run

Time

1h07m

Distance

7.54km

Pace

6:17/km

Ascent

70m

Descent

70m

went cycling

July 10, 2026 at 16:09

White loch loop

Time

2h13m

Distance

36.1km

Speed

19.5km/h

Ascent

380m

Descent

400m

went cycling

June 28, 2026 at 09:25

Gravelfoyle

Lomond View route plus an extra hill because the sun was out

Time

2h48m

Distance

36.0km

Speed

14.6km/h

Ascent

760m

Descent

790m
Map data © OpenStreetMap contributors

and went cycling

June 25, 2026 at 16:17

Cycling

Time

4h20m

Distance

46.4km

Speed

18.4km/h

Ascent

380m

Descent

360m
Map data © OpenStreetMap contributors

went cycling

June 24, 2026 at 16:47

Cycling

Time

2h34m

Distance

45.5km

Speed

20.5km/h

Ascent

410m

Descent

430m
Map data © OpenStreetMap contributors

went for a hike

June 13, 2026 at 08:10

Meall Greigh, Meall Garbh and An Stùc

Time

7h05m

Distance

21.6km

Speed

3.1km/h

Ascent

1,150m

Descent

1,140m
Map data © OpenStreetMap contributors

went on an adventure

May 24, 2026 at 12:01

Meall nan Tarmachan

Time

3h37m

Distance

7.92km

Speed

3.4km/h

Ascent

640m

Descent

620m
Map data © OpenStreetMap contributors

went for a hike

May 4, 2026 at 13:49

Bracklinn Falls circuit

Time

2h36m

Distance

7.60km

Speed

4.6km/h

Ascent

240m

Descent

230m

went for a hike

March 28, 2026 at 23:39

Ella Rock - Sunrise Hike

Time

3h17m

Distance

6.56km

Speed

3.9km/h

Ascent

300m

Descent

350m

went for a hike

January 31, 2026 at 13:06

The Falls of Clyde classic, New Lanark

Time

2h46m

Distance

6.35km

Speed

4.7km/h

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

went for a hike

January 24, 2026 at 12:13

Greenock Cut, Inverclyde

Time

2h45m

Distance

11.4km

Speed

5.7km/h

Ascent

120m

Descent

100m

went for a hike

January 4, 2026 at 12:21

Chatelherault Country Park, near Hamilton

Time

1h59m

Distance

7.85km

Speed

4.7km/h

Ascent

150m

Descent

150m

went for a hike

October 12, 2025 at 06:10

Ben Oss and Beinn Dubhchraig, near Tyndrum

Time

8h14m

Distance

18.2km

Speed

3.5km/h

Ascent

1,180m

Descent

1,180m

went for a hike

August 25, 2025 at 10:53

Cruach Àrdrain and Beinn Tulaichean

Time

4h39m

Distance

14.1km

Speed

3.8km/h

Ascent

1,030m

Descent

1,030m

went cycling

August 13, 2025 at 09:56

Bute-iful

Mostly good cycling, I do not recommend Hike a Bike on the West Island Way unless you have decent upper body strength

Time

5h18m

Distance

53.7km

Speed

14.8km/h

Ascent

460m

Descent

490m
Map data © OpenStreetMap contributors
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