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Herbert Hoenmans

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went for a hike

August 10, 2025

Spaziergang an der Schwalm Nähe Hariksee

Leider gibt mein Körper wegen der laufenden Chemo nicht mehr her. Trotzdem hat mir das mit den langen Pausen in der Natur richtig gut getan!

Time

1h45m

Distance

2.61km

Speed

4.8km/h

Ascent

0m

Descent

0m

and like this.

went for a bike ride

July 25, 2025

Schloss Rheydt - Runde

In meiner derzeitigen Situation mit der Chemo völlig ausreichend, sowas schaff ich zur Zeit nur ganz selten.

Time

1h08m

Distance

16.0km

Speed

19.2km/h

Ascent

50m

Descent

40m

and like this.

went for a bike ride

June 19, 2025

Schloss Wickrath und zurück

Time

2h55m

Distance

29.6km

Speed

17.4km/h

Ascent

80m

Descent

80m

and like this.

June 19, 2025

Despite my cancer, the many pills I've taken over the past few weeks, the hospital, and yesterday's first round of chemo, I was still able to cycle 30 km today. It did me a lot of good, and I took breaks, of course. I'll continue to stay as active as possible, except for the bad days that are likely

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went for a hike

May 17, 2025

Borner See, kurze Wanderung

Time

1h07m

Distance

2.47km

Speed

5.7km/h

Ascent

10m

Descent

10m

likes this.

went for a hike

May 11, 2025

2-Seen-Runde

Time

2h50m

Distance

4.96km

Speed

5.2km/h

Ascent

20m

Descent

20m

May 11, 2025

Unfortunately, there was some problem saving the photos. They can't be added later, even though there were 15 photos.

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went for a bike ride

May 10, 2025

Niers-Runde, 1. Tour seit meiner Hüftgelenk-OP

Time

2h22m

Distance

22.5km

Speed

17.7km/h

Ascent

100m

Descent

80m

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went for a hike

May 1, 2025

Breyeller See - Runde

Time

2h13m

Distance

4.07km

Speed

4.8km/h

Ascent

10m

Descent

10m

likes this.

May 1, 2025

The first short hike since my hip replacement surgery. I helped myself with my Nordic walking poles. Of course, I still had to take a few breaks; my muscles and stamina aren't up to scratch yet. But that's coming!

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went for a hike

November 1, 2024

Kurze Schloss Rheydt - Runde

Time

0h32m

Distance

2.77km

Speed

5.4km/h

Ascent

0m

Descent

10m

November 1, 2024

A section of the route is missing (about half a kilometer), I had forgotten to charge the battery.

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went for a hike

October 27, 2024

Schnelle Runde durch den Bunten Garten

Time

0h40m

Distance

3.34km

Speed

5.5km/h

Ascent

10m

Descent

10m

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went for a hike

October 26, 2024

Kleine Hariksee-Schwalm-Runde

Time

1h20m

Distance

5.60km

Speed

5.3km/h

Ascent

20m

Descent

20m

likes this.

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