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went mountain biking

July 21, 2017

LANDSHUT NACH ALTHOLZ TEIL 1

Time

2h45m

Distance

40.3km

Speed

16.3km/h

Ascent

20m

Descent

60m

went mountain biking

July 9, 2017

DÜLMEN SEENTOUR NACH LÜNEN

Time

5h37m

Distance

61.0km

Speed

18.1km/h

Ascent

230m

Descent

230m

went running

May 4, 2017

HAUSSTRECKE CAPPENBERG

Time

1h26m

Distance

11.6km

Pace

7:21/km

Ascent

130m

Descent

130m

went running

May 2, 2017

Laufstrecke

Time

1h24m

Distance

11.5km

Pace

7:14/km

Ascent

140m

Descent

140m

went running

April 28, 2017

Joggen HAUSSTRECKE CAPPENBERG

Time

1h08m

Distance

9.06km

Pace

7:32/km

Ascent

120m

Descent

110m

went running

April 24, 2017

Laufstrecke

Time

1h15m

Distance

10.0km

Pace

7:27/km

Ascent

110m

Descent

110m

went for a bike ride

April 10, 2017

Fahrradtour

Time

2h56m

Distance

6.48km

Speed

16.8km/h

Ascent

60m

Descent

50m

went running

March 14, 2017

JOGGEN CAPPENBERG

Time

1h16m

Distance

10.5km

Pace

7:11/km

Ascent

90m

Descent

90m

went running

February 28, 2017

JOGGEN HAUSSTRECKE

Time

1h20m

Distance

10.6km

Pace

7:32/km

Ascent

100m

Descent

90m

went running

February 20, 2017

CAPPENBERG SCHLOßBERG JOGGEN

Time

1h12m

Distance

9.08km

Pace

7:59/km

Ascent

110m

Descent

110m
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