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Dirk

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Timeline

went running

February 3, 2025

Monrepos - Entspannung & Pace – Zugang Monrepos Runde von Altach

Time

1h10m

Distance

10.5km

Pace

6:18/km

Ascent

110m

Descent

110m

went for a hike

February 25, 2024

Herbringhauser Talsperre – Herbringhauser Talsperre Runde von Lennep

Time

1h35m

Distance

6.71km

Speed

4.3km/h

Ascent

100m

Descent

100m

likes this.

went for a hike

February 11, 2024

17 Haan-Hülsberg nach Haan-Gruiten (neanderland STEIG Etappe 17)

Time

2h42m

Distance

11.6km

Speed

4.4km/h

Ascent

230m

Descent

150m

and went for a hike

January 28, 2024

16 Solingen nach Haan-Hülsberg (neanderland STEIG Etappe 16)

Time

3h35m

Distance

15.9km

Speed

4.8km/h

Ascent

160m

Descent

180m

likes this.

and went for a hike

October 10, 2023

14 Monheim am Rhein nach Langenfeld-Reusrath (neanderland STEIG Etappe 14)

Time

3h19m

Distance

14.9km

Speed

4.9km/h

Ascent

90m

Descent

60m

and went for a hike

October 9, 2023

13 Düsseldorf-Garath nach Monheim am Rhein (neanderland STEIG Etappe 13)

Time

4h20m

Distance

17.7km

Speed

5.1km/h

Ascent

120m

Descent

100m

likes this.

and went for a hike

October 8, 2023

12 Hilden nach Düsseldorf-Garath (neanderland STEIG Etappe 12)

Time

2h52m

Distance

12.4km

Speed

5.0km/h

Ascent

70m

Descent

70m

likes this.

and went for a hike

October 3, 2023

Wandertag 2023 - 16 km

Time

3h11m

Distance

16.0km

Speed

5.2km/h

Ascent

200m

Descent

210m

, and like this.

and went for a hike

August 13, 2023

9 Ratingen nach Ratingen-Homberg (neanderland STEIG Etappe 09)

Time

3h11m

Distance

14.2km

Speed

4.6km/h

Ascent

220m

Descent

130m
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