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Mohamed Lotfi

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Timeline

Mohamed Lotfi planned a run

April 24, 2022

CHM-Training-8Miles_2

Time

1h21m

Distance

13.0km

Pace

6:15/km

Ascent

70m

Descent

70m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

April 15, 2022

CHM-Training-11Miles_2

Time

1h52m

Distance

17.9km

Pace

6:14/km

Ascent

90m

Descent

90m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

March 27, 2022

From Cork to Cork

Time

1h33m

Distance

15km

Pace

6:14/km

Ascent

90m

Descent

90m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

March 20, 2022

CHM-Training-8Miles

Time

1h21m

Distance

13.0km

Pace

6:13/km

Ascent

80m

Descent

80m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

March 13, 2022

CHM-Training-6Miles_2

Time

1h03m

Distance

10.1km

Pace

6:13/km

Ascent

60m

Descent

60m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

January 19, 2022

Curraghbinny 7K

Time

0h48m

Distance

6.95km

Pace

6:56/km

Ascent

130m

Descent

140m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

December 30, 2021

6K Hilly Loop

Time

0h35m

Distance

6.14km

Pace

5:40/km

Ascent

60m

Descent

70m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi likes this.

Mohamed Lotfi planned a run

December 30, 2021

RP Harty's Quay Crosshaven Hills

Time

4h31m

Distance

47.7km

Pace

5:41/km

Ascent

350m

Descent

350m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

December 30, 2021

RP Harty's Quay Crosshaven

Time

4h19m

Distance

45.9km

Pace

5:39/km

Ascent

260m

Descent

260m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

September 10, 2021

5.5k Zahra Loop

Time

0h31m

Distance

5.52km

Pace

5:39/km

Ascent

30m

Descent

40m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

September 9, 2021

4.5K Loop Zahraa

Time

0h25m

Distance

4.49km

Pace

5:39/km

Ascent

30m

Descent

30m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a run

August 31, 2021

Curraghbinny Looper 12k 300m

Time

1h16m

Distance

12.0km

Pace

6:24/km

Ascent

290m

Descent

290m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi likes this.

Mohamed Lotfi planned a hike

August 2, 2021

Views back across the valley – Steep climb to rocky summit Loop from Galbally

Time

5h00m

Distance

12.6km

Speed

2.5km/h

Ascent

910m

Descent

910m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi likes this.

Mohamed Lotfi planned a road ride

June 9, 2021

19k Carrigaline to Camden

Time

0h56m

Distance

19.2km

Speed

20.5km/h

Ascent

120m

Descent

120m

map_image

Map data © OpenStreetMap contributors

Mohamed Lotfi planned a road ride

June 9, 2021

16k Carrigaline to Crosshavan

Time

0h46m

Distance

16.3km

Speed

21.1km/h

Ascent

80m

Descent

80m

map_image

Map data © OpenStreetMap contributors