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Jana

Instagram: Lauf_jana_lauf

🏃🏻‍♀️Nach der Pause – auf dem Weg zum HM
🏅 Ziel: Halbmarathon
☕ Läuft nur mit Kaffee & Schokolade
✨ Wenn ich es schaffe, schaffst du es auch!

📍Rheinland-Pfalz

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went for a hike

September 30, 2026 at 09:43

Kitzbühel Wandern

Time

2h54m

Distance

5.50km

Speed

2.8km/h

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

went for a hike

September 29, 2026 at 10:05

Sankt Johann in Tirol Wandern

Time

7h01m

Distance

13.8km

Speed

3.8km/h

Ascent

390m

Descent

390m
Map data © OpenStreetMap contributors

went for a hike

September 29, 2026 at 10:05

Eifersbacher Wasserfall

Time

7h00m

Distance

14.4km

Speed

4.3km/h

Ascent

350m

Descent

350m
Map data © OpenStreetMap contributors

went for a hike

September 28, 2026 at 09:24

Salzburg Spaziergang

Time

8h36m

Distance

10.9km

Speed

2.4km/h

Ascent

180m

Descent

170m
Map data © OpenStreetMap contributors

went for a hike

September 27, 2026 at 09:25

Sankt Johann in Tirol Wandern

Time

6h07m

Distance

13.8km

Speed

3.5km/h

Ascent

740m

Descent

740m
Map data © OpenStreetMap contributors

went for a hike

September 27, 2026 at 09:24

Zu den Bergseen – am Wasser entlang in der Region St. Johann in Tirol

Time

6h08m

Distance

11.9km

Speed

3.9km/h

Ascent

540m

Descent

540m
Map data © OpenStreetMap contributors

went for a hike

September 26, 2026 at 14:17

Kitzbühel Wandern

Time

2h30m

Distance

5.70km

Speed

2.7km/h

Ascent

570m

Descent

580m

went running

September 18, 2026 at 13:41

Lustadt Laufen

Time

0h53m

Distance

9.02km

Pace

5:52/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

September 16, 2026 at 10:06

Ludwigshafen am Rhein Spaziergang

Time

0h42m

Distance

2.93km

Speed

4.5km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

September 15, 2026 at 10:29

Lustadt Laufen

Time

0h42m

Distance

7.51km

Pace

5:36/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went running

September 12, 2026 at 08:07

Lustadt Laufen

Time

1h00m

Distance

10.0km

Pace

6:01/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

September 11, 2026 at 05:56

Lustadt Spaziergang

Time

1h11m

Distance

6.80km

Speed

5.7km/h

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

September 5, 2026 at 08:34

Lustadt Laufen

Time

1h03m

Distance

10.1km

Pace

6:13/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

August 29, 2026 at 07:53

Lustadt Laufen

Time

1h03m

Distance

10.0km

Pace

6:16/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

August 25, 2026 at 12:53

Lustadt Spaziergang

Time

1h00m

Distance

4.79km

Speed

5.0km/h

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors
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