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Jana

Instagram: Lauf_jana_lauf

🏃🏻‍♀️Nach der Pause – auf dem Weg zum HM
🏅 Ziel: Halbmarathon
☕ Läuft nur mit Kaffee & Schokolade
✨ Wenn ich es schaffe, schaffst du es auch!

📍Rheinland-Pfalz

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went running

about 13 hours ago

Lustadt Laufen

Time

0h32m

Distance

5.04km

Pace

6:19/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

3 days ago

Lustadt Spaziergang

Time

0h31m

Distance

3.02km

Speed

6.0km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

3 days ago

Lustadt Laufen

Time

0h40m

Distance

7.02km

Pace

5:45/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

5 days ago

Lustadt Spaziergang

Time

2h53m

Distance

4.69km

Speed

4.9km/h

Ascent

20m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

June 13, 2026

Zeiskam Spaziergang

Time

0h31m

Distance

3.31km

Speed

6.4km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 13, 2026

Lustadt Laufen

Time

0h31m

Distance

5.02km

Pace

6:07/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

June 11, 2026

Lustadt Spaziergang

Time

1h13m

Distance

7.02km

Speed

5.8km/h

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

June 9, 2026

Lustadt Spaziergang

Time

0h47m

Distance

4.00km

Speed

5.1km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

June 7, 2026

Lustadt Spaziergang

Time

0h36m

Distance

3.03km

Speed

5.0km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

June 6, 2026

Lustadt Spaziergang

Time

1h09m

Distance

5.00km

Speed

5.0km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

June 4, 2026

Rheinland-Pfalz Spaziergang

Time

0h44m

Distance

5.02km

Speed

6.9km/h

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

went running

June 4, 2026

Lustadt Laufen

Time

0h32m

Distance

5.07km

Pace

6:15/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went running

May 23, 2026

Lustadt Laufen

Time

1h05m

Distance

8.65km

Pace

7:25/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

May 7, 2026

Lustadt Spaziergang

Time

0h39m

Distance

3.11km

Speed

4.8km/h

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

May 2, 2026

Lustadt Spaziergang

Time

0h26m

Distance

2.01km

Speed

4.6km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors
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