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Ⓜ️ 🏃‍♂️ I 🎽 K 🏋‍♂️ E 🚴‍♂️

ohne 🔋 unterwegs 😋 und seit Januar ist auch "Laufen" dazu gekommen 😊

rauchfrei 🚭 seit 31.10.2025 💪✌️

Gewichtsabnahme von 105,8 kg auf derzeit 83,0 kg 😄 🤗 💥 durch Intervallfasten, Sport und Disziplin 💪

-- Stand 27.03.2026

folgt mir gerne auf Insta 💪 👣 👇
www.instagram.com/gubi.1984?igsh=MXNlbHd0d29odTI0Yg==

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Timeline

went running

3 days ago

@home _ Comeback - Durchlauf 😍💪🏃‍♂️👣🌲

Time

0h32m

Distance

5.07km

Pace

6:23/km

Ascent

30m

Descent

20m

, , and others like this.

went running

7 days ago

@home - Weißenborner Wald ⏩️ Kuhbergweg 💪🏃‍♂️👣🐮⛰️⚠️

Time

0h54m

Distance

7.91km

Pace

6:50/km

Ascent

90m

Descent

100m

, , and others like this.

went running

May 21, 2026

@home _ pölbitz ⏩️ Weißenborner Wald 🪴 🌲 🌳 🌿 🍃 🪾 🪵 und zurück

Time

0h49m

Distance

7.01km

Pace

6:37/km

Ascent

90m

Descent

90m

, , and others like this.

went for a bike ride

May 19, 2026

@home _ pölbitz ➡️ schnelle Runde 😄🚴🏻‍♂️

Time

0h46m

Distance

16.9km

Speed

23.3km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

, , and others like this.

went running

May 17, 2026

@home _ pölbitz ➡️ Kopernikusstraße ➡️ 🌞🌞👣🏃‍♂️

Richtig viel Sonne heute morgen 🥳🌞

Time

0h45m

Distance

6.70km

Pace

6:34/km

Ascent

40m

Descent

40m

, , and others like this.

went running

May 14, 2026

@home _ pölbitz ➡️ Schubertstraße ➡️ Frühlingstraße

Läuft mit den Intervallen 💯 einfach nur glücklich wieder schmerzfrei laufen zu können 🏃‍♂️👣

Time

0h43m

Distance

5.84km

Pace

7:10/km

Ascent

40m

Descent

40m

, , and others like this.

went running

May 10, 2026

@home_pölbitz 🔛 here we go 🏃‍♂️👣🏃‍♂️👣

seit 21.04.2026 mal wieder gelaufen, zwar nur Intervalle aber möchte langsam machen.

Knie und Schienbein hat paar Tage geZICKt 😄💪

Time

0h48m

Distance

6.39km

Pace

7:35/km

Ascent

30m

Descent

30m

, , and others like this.

went for a hike

May 9, 2026

Volksfest Zwickau - Platz der Völkerfreundschaft

Bissl Breakdance gefahren 😆💃🕺🎶 und was getrunken und gegessen 😄

Time

2h40m

Distance

3.83km

Speed

7.4km/h

Ascent

10m

Descent

20m

, , and others like this.

went for a bike ride

May 8, 2026

@home _ pölbitz == Anne Shine Pavilion und zurück 😄🌲🚴🏻‍♂️

Time

1h46m

Distance

32.6km

Speed

22.3km/h

Ascent

130m

Descent

140m

, , and others like this.

went for a bike ride

May 5, 2026

@home _ pölbitz -- Marienthal Runde 😄🚴🏻‍♂️🌳💦🪵☔️🌊

Time

0h44m

Distance

12.9km

Speed

19.9km/h

Ascent

130m

Descent

120m

, , and others like this.

went for a bike ride

April 26, 2026

@home _ pölbitz -- Schneppendorf - Thurm - Rümpfwald - Forsthausweg und zurück 🚴🏻‍♂️✌️😊

Time

1h08m

Distance

19.5km

Speed

20.6km/h

Ascent

270m

Descent

270m

, , and others like this.

went for a bike ride

April 23, 2026

@home_pölbitz -- Glauchau Flutrinne und zurück 🚴🏻‍♂️

Time

1h19m

Distance

26.6km

Speed

23.4km/h

Ascent

80m

Descent

80m

, , and others like this.

went running

April 21, 2026

@home_pölbitz nach Crossen und zurück >> Regenerationslauf 😃💪

Time

0h44m

Distance

6.98km

Pace

6:17/km

Ascent

30m

Descent

30m

, , and others like this.

went running

April 19, 2026

Lößnitz - Dreihansen - Schieferloch - Lößnitz 🐐 🌱🌲🌳🌿☘️🍃🪾

Time

0h55m

Distance

8.12km

Pace

6:41/km

Ascent

180m

Descent

180m

, , and others like this.

went running

April 16, 2026

▶️ 10 km ▶️ PART 1 @home - Mosel und zurück 🏃‍♂️💥

Time

1h04m

Distance

10.1km

Pace

6:19/km

Ascent

50m

Descent

50m

, , and others like this.

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