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Gruffudd

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went cycling

March 26, 2022

Phang Nga

Time

5h18m

Distance

156km

Speed

33.2km/h

Ascent

1,080m

Descent

1,110m

went cycling

March 23, 2022

Cycling

Time

3h32m

Distance

83.2km

Speed

26.1km/h

Ascent

1,110m

Descent

1,150m

went cycling

March 19, 2022

Cycling

Time

5h19m

Distance

76.1km

Speed

27.4km/h

Ascent

720m

Descent

730m

, and like this.

and went gravel riding

July 10, 2021

Nant Bwlch Glas

Time

2h45m

Distance

41.7km

Speed

16.4km/h

Ascent

1,020m

Descent

1,010m

, and like this.

went gravel riding

July 9, 2021

Mach cx loop

Time

4h16m

Distance

69.1km

Speed

19.4km/h

Ascent

1,490m

Descent

1,500m

and like this.

went gravel riding

July 8, 2021

Elan and Teifi pools

Time

7h14m

Distance

131km

Speed

21.7km/h

Ascent

2,110m

Descent

2,090m

, , and others like this.

went cycling

June 12, 2021

Bwlch y Groes a Bwlch y Safan

Time

8h17m

Distance

165km

Speed

24.9km/h

Ascent

2,710m

Descent

2,720m

, , and others like this.

went cycling

June 11, 2021

Cycling

Time

3h04m

Distance

102km

Speed

33.8km/h

Ascent

1,100m

Descent

1,000m

, , and others like this.

went for a bike ride

June 6, 2021

Teifi pools gravelio

Time

5h56m

Distance

108km

Speed

20.6km/h

Ascent

1,920m

Descent

1,920m

, , and others like this.

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