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Jan de Heer

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went running

August 6, 2026 at 04:14

Hardloopsessie

Time

1h00m

Distance

6.77km

Pace

7:56/km

Ascent

130m

Descent

120m

went running

August 5, 2026 at 05:11

Hardloopsessie

Time

0h49m

Distance

7.83km

Pace

5:36/km

Ascent

110m

Descent

110m

went cycling

August 4, 2026 at 07:58

Wielrenrit

Time

1h45m

Distance

39.9km

Speed

26.6km/h

Ascent

430m

Descent

430m

went for a hike

August 2, 2026 at 11:14

Wandeling

Time

2h59m

Distance

3.38km

Speed

2.4km/h

Ascent

180m

Descent

190m

went cycling

July 31, 2026 at 08:44

Wielrenrit

Time

2h50m

Distance

55.7km

Speed

21.0km/h

Ascent

1,540m

Descent

1,530m

went cycling

July 31, 2026 at 08:41

Wielrenrit

Time

0h01m

Distance

380m

Speed

18.2km/h

Ascent

10m

Descent

10m

went for a hike

July 30, 2026 at 09:32

Wandeling

Time

6h08m

Distance

5.04km

Speed

2.9km/h

Ascent

210m

Descent

260m

went cycling

July 29, 2026 at 11:27

Wielrenrit

Time

2h59m

Distance

49.6km

Speed

21.0km/h

Ascent

1,170m

Descent

1,140m

went running

July 28, 2026 at 10:19

Hardloopsessie

Time

2h31m

Distance

9.99km

Pace

14:39/km

Ascent

590m

Descent

600m

went for a hike

July 28, 2026 at 09:04

Wandeling

Time

1h14m

Distance

3.38km

Speed

2.7km/h

Ascent

50m

Descent

50m

went for a hike

July 27, 2026 at 09:30

Wandeling

Time

2h51m

Distance

4.68km

Speed

1.6km/h

Ascent

230m

Descent

230m

went running

July 26, 2026 at 12:36

Hardloopsessie

Time

0h58m

Distance

7.85km

Pace

6:45/km

Ascent

310m

Descent

310m

went cycling

July 24, 2026 at 07:29

Wielrenrit

Time

1h37m

Distance

44.2km

Speed

28.7km/h

Ascent

530m

Descent

510m

went for a hike

July 22, 2026 at 08:09

Wandeling

Time

1h35m

Distance

3.19km

Speed

2.0km/h

Ascent

220m

Descent

210m

went cycling

July 20, 2026 at 07:33

Wielrenrit

Time

2h06m

Distance

68.0km

Speed

33.1km/h

Ascent

200m

Descent

200m
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