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Stephen

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went running

May 13, 2024

Running Track

Time

1h20m

Distance

13.0km

Pace

6:06/km

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

went running

May 12, 2024

Running Track

Time

0h44m

Distance

10.0km

Pace

4:21/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 12, 2024

Running Track

Time

0h11m

Distance

1.91km

Pace

5:53/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

May 11, 2024

Running Track

Time

0h37m

Distance

2.33km

Pace

16:06/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

May 11, 2024

Bicycle Tour

Time

0h09m

Distance

2.67km

Speed

17.5km/h

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

May 11, 2024

W2 Sat Easy Run #2 - 5km Easy Ru

Time

0h29m

Distance

4.91km

Pace

5:52/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went cycling

May 11, 2024

Road Bike Tour

Time

0h10m

Distance

2.57km

Speed

15.7km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 10, 2024

W2 Wed Long Run - 18km Long Run

Time

2h24m

Distance

19.3km

Pace

6:50/km

Ascent

490m

Descent

470m
Map data © OpenStreetMap contributors

went for a hike

May 8, 2024

Hiking Tour

Time

0h19m

Distance

1.14km

Speed

3.6km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 8, 2024

W2 Wed Hills - Alternating Hill

Time

1h13m

Distance

10.1km

Pace

6:50/km

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

went for a bike ride

May 7, 2024

Bicycle Tour

Time

0h19m

Distance

4.91km

Speed

15.6km/h

Ascent

50m

Descent

30m
Map data © OpenStreetMap contributors

went for a bike ride

May 7, 2024

Bicycle Tour

Time

1h00m

Distance

19.2km

Speed

19.8km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

went for a bike ride

May 7, 2024

Bicycle Tour

Time

0h28m

Distance

9.32km

Speed

20.7km/h

Ascent

40m

Descent

70m
Map data © OpenStreetMap contributors

went for a bike ride

May 7, 2024

Bicycle Tour

Time

0h38m

Distance

13.2km

Speed

20.9km/h

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went for a hike

May 6, 2024

Hiking Tour

Time

0h28m

Distance

1.65km

Speed

3.5km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors
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