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bOsFO

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and went for a hike

March 22, 2026 at 11:05

View of the Ahr Valley – Hardtberg" vineyard panorama loop from Dernau

Time

3h01m

Distance

13.4km

Speed

5.1km/h

Ascent

250m

Descent

260m

and went running

June 11, 2025 at 07:55

Run

Time

1h02m

Distance

10.1km

Pace

6:07/km

Ascent

30m

Descent

20m

went for a hike

May 30, 2021 at 09:36

Staubecken Heimbach – Kriegsgräberstätte Mariawald Runde von Heimbach (Eifel)

Time

3h14m

Distance

13.2km

Speed

5.1km/h

Ascent

330m

Descent

350m
Map data © OpenStreetMap contributors

went for a hike

March 28, 2021 at 12:21

Jammerdal – Secret spot! Runde von Tegelen

Time

1h10m

Distance

5.69km

Speed

5.1km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

February 21, 2021 at 11:53

Gebroken land – Natuurgebied De Turfkoelen Runde von Effeld

Time

2h52m

Distance

13.0km

Speed

5.0km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went for a hike

December 24, 2020 at 09:18

Blick auf Burg Are – Uferweg an der Ahr Runde von Kesseling

Time

3h04m

Distance

11.0km

Speed

4.6km/h

Ascent

420m

Descent

430m
Map data © OpenStreetMap contributors

went for a hike

October 3, 2020 at 16:51

Venn Blick – 🅿️ Wanderparkplatz Runde von Bracht

Time

1h13m

Distance

5.75km

Speed

5.2km/h

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went for a bike ride

May 20, 2020 at 12:58

An der Schwalm – Radweg entlang der Schwalm 😍 Runde von Bischof-Dingelstad-Platz

Time

2h20m

Distance

36.4km

Speed

17.1km/h

Ascent

210m

Descent

220m
Map data © OpenStreetMap contributors

went for a bike ride

May 17, 2020 at 08:27

An der Schwalm – Radweg entlang der Schwalm 😍 Runde von Bischof-Dingelstad-Platz

Time

2h05m

Distance

36.2km

Speed

19.8km/h

Ascent

190m

Descent

200m
Map data © OpenStreetMap contributors

went for a hike

May 9, 2020 at 10:50

Drachenfels (Siebengebirge) – Drachenfels Runde von Oberdollendorf

Time

3h05m

Distance

12.5km

Speed

4.5km/h

Ascent

410m

Descent

400m
Map data © OpenStreetMap contributors

and went for a hike

April 27, 2020 at 13:27

Relax :)

Time

2h06m

Distance

8.57km

Speed

5.1km/h

Ascent

110m

Descent

110m

went for a hike

April 11, 2020 at 11:11

Ruheoase – Galgenvenn Runde von Kreuzmönchdorf

Time

2h09m

Distance

9.28km

Speed

4.9km/h

Ascent

70m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

April 9, 2020 at 13:35

Hülser Berg – Wildgehe Runde von Krefeld-Mitte

Time

1h55m

Distance

8.60km

Speed

5.2km/h

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

went for a hike

March 18, 2020 at 10:02

From ehemaliger Tonlagerplatz to Heidelandschaft

Time

2h54m

Distance

11.6km

Speed

5.2km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

and went for a hike

November 29, 2019 at 10:47

From Mirador Norte to Mirador Jesús Jaime Mota

Time

1h52m

Distance

10.7km

Speed

5.7km/h

Ascent

650m

Descent

610m
Map data © OpenStreetMap contributors
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