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common sam

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went cycling

September 1, 2026 at 14:15

25km loop, flat roads but lots of cars

Time

2h12m

Distance

27.4km

Speed

15.6km/h

Ascent

350m

Descent

360m

went for a bike ride

August 29, 2026 at 04:43

from Insediamento Preistorico Minguccio to Contrada Badessa

Time

5h11m

Distance

49.5km

Speed

15.7km/h

Ascent

440m

Descent

430m

went cycling

August 28, 2026 at 16:52

From Ostuni to Ostuni

Time

3h06m

Distance

15.2km

Speed

17.4km/h

Ascent

190m

Descent

180m

went running

August 22, 2026 at 05:53

Rome Tiber cycle path loop

Time

0h39m

Distance

6.42km

Pace

6:01/km

Ascent

30m

Descent

30m

went running

August 15, 2026 at 19:18

Run to canal path, turn around half way

Time

5h31m

Distance

11.2km

Pace

5:52/km

Ascent

150m

Descent

140m

went running

August 8, 2026 at 19:47

11k flat run

Time

1h06m

Distance

11.2km

Pace

5:46/km

Ascent

140m

Descent

150m

went running

August 6, 2026 at 19:50

To Woodland Stream

Time

1h15m

Distance

9.22km

Pace

7:33/km

Ascent

220m

Descent

210m

went cycling

August 1, 2026 at 11:59

Portbury Hill – Clarken Coombe loop from Parson Street

Time

2h44m

Distance

34.5km

Speed

18.8km/h

Ascent

430m

Descent

430m

went for a hike

July 29, 2026 at 07:50

Cheval Noir from Lune Ski Lift

Time

7h26m

Distance

14.6km

Speed

3.3km/h

Ascent

910m

Descent

1,340m

went mountain biking

July 27, 2026 at 11:06

return

Time

2h24m

Distance

18.9km

Speed

13.8km/h

Ascent

830m

Descent

720m

went mountain biking

July 27, 2026 at 07:00

Saint François Longchamp

Time

2h45m

Distance

18.7km

Speed

12.7km/h

Ascent

650m

Descent

840m

went running

July 25, 2026 at 17:51

Running loop from Saint-François-Longchamp 1650

Time

0h39m

Distance

4.94km

Pace

7:16/km

Ascent

230m

Descent

230m

went for a hike

July 25, 2026 at 07:14

lac lechere big route

Time

3h20m

Distance

12.4km

Speed

4.3km/h

Ascent

600m

Descent

580m

went for a hike

July 24, 2026 at 15:31

From Saint François Longchamp to Saint François Longchamp

Time

1h24m

Distance

5.02km

Speed

4.2km/h

Ascent

280m

Descent

230m

went cycling

July 19, 2026 at 18:06

to swimming

Time

0h59m

Distance

13.2km

Speed

15.1km/h

Ascent

160m

Descent

120m
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