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Ntegiannis Emmanouil

Elite me athlete-coach

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Timeline

went mountain biking

6 days ago

MTB ride

Time

1h21m

Distance

29.2km

Speed

22.0km/h

Ascent

260m

Descent

250m

went mountain biking

June 25, 2026

MTB ride

Time

1h20m

Distance

33.2km

Speed

25.6km/h

Ascent

170m

Descent

150m

went mountain biking

June 23, 2026

MTB ride

Time

1h23m

Distance

30.0km

Speed

22.8km/h

Ascent

280m

Descent

270m

went cycling

June 23, 2026

Road ride

Time

1h09m

Distance

25.7km

Speed

22.4km/h

Ascent

260m

Descent

270m

went mountain biking

June 20, 2026

MTB ride

Time

2h04m

Distance

39.1km

Speed

19.2km/h

Ascent

600m

Descent

590m

went for a bike ride

June 20, 2026

Ride

Time

2h04m

Distance

38.9km

Speed

18.8km/h

Ascent

610m

Descent

610m

went mountain biking

June 19, 2026

MTB ride

Time

1h16m

Distance

31.8km

Speed

26.7km/h

Ascent

160m

Descent

160m

went cycling

June 19, 2026

Road ride

Time

1h14m

Distance

30.8km

Speed

25.1km/h

Ascent

180m

Descent

180m

went cycling

June 10, 2026

Road ride

Time

1h25m

Distance

38.6km

Speed

27.4km/h

Ascent

160m

Descent

160m

went cycling

June 10, 2026

Road ride

Time

1h26m

Distance

38.7km

Speed

26.9km/h

Ascent

210m

Descent

210m

went running

June 4, 2026

Run

Time

0h56m

Distance

3.01km

Pace

7:25/km

Ascent

20m

Descent

20m

went cycling

May 31, 2026

Road ride

Time

1h58m

Distance

50.9km

Speed

27.4km/h

Ascent

380m

Descent

370m

went cycling

May 31, 2026

Road ride

Time

1h57m

Distance

50.7km

Speed

25.9km/h

Ascent

430m

Descent

430m

went cycling

May 30, 2026

Road ride

Time

1h02m

Distance

25.6km

Speed

28.9km/h

Ascent

130m

Descent

120m

went cycling

May 30, 2026

Road ride

Time

1h00m

Distance

25.5km

Speed

25.4km/h

Ascent

150m

Descent

140m
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