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Ігор Шентак

www.instagram.com/ihor_shentak/

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went for a bike ride

April 19, 2026

Недільний кава райд

Time

2h16m

Distance

24.0km

Speed

16.0km/h

Ascent

130m

Descent

170m

and like this.

June 6, 2026

Бажаю активніше займатись велопоїзками хоча розумію що війна і тцк не дають розігнатися. Моя тобі повага.

went for a bike ride

August 20, 2023

Bike Ride

Time

3h33m

Distance

48.1km

Speed

17.2km/h

Ascent

280m

Descent

300m

likes this.

went for a bike ride

July 9, 2023

Bike Ride

Time

5h11m

Distance

63.8km

Speed

15.6km/h

Ascent

570m

Descent

580m

likes this.

and went cycling

May 14, 2023

Tour

Time

4h38m

Distance

39.5km

Speed

14.0km/h

Ascent

280m

Descent

270m

likes this.

went for a bike ride

May 14, 2023

Bike Ride

Time

4h02m

Distance

39.0km

Speed

14.3km/h

Ascent

290m

Descent

290m

and like this.

went for a hike

August 19, 2022

г. Кострича (день 2)

Time

3h55m

Distance

10.4km

Speed

4.8km/h

Ascent

130m

Descent

690m

, and like this.

January 9, 2023

Quite a popular route, not difficult, well suited for taxpayers. Beautiful views of the entire Chornohirsky ridge, you can walk slowly and enjoy the view. There are many places to park along the route, but in the summer there may be a problem with water, some springs dry up.

Translated by Google •

went for a hike

August 18, 2022

г. Кострича (день 1)

Time

7h30m

Distance

15.9km

Speed

4.4km/h

Ascent

900m

Descent

350m

likes this.

January 9, 2023

Quite a popular route, not difficult, well suited for taxpayers. Beautiful views of the entire Chornohirsky ridge, you can walk slowly and enjoy the view. There are many places to park along the route, but in the summer there may be a problem with water, some springs dry up.

Translated by Google •

went for a bike ride

August 1, 2022

From Ivano-Frankivs'k to Kalush

Time

8h21m

Distance

103km

Speed

18.1km/h

Ascent

930m

Descent

950m

likes this.

went for a bike ride

July 30, 2022

Bike Ride

Time

4h34m

Distance

62.2km

Speed

18.3km/h

Ascent

350m

Descent

350m

likes this.

went for a hike

July 19, 2022

г. Велика Сивуля (день 2)

Time

11h00m

Distance

24.6km

Speed

4.2km/h

Ascent

370m

Descent

1,120m

and like this.

July 21, 2022

The route is not optimal, there is a difficult section! Many fords and fallen trees. The last minibus from the village to Ivano-Frankivsk at 17:15.

Translated by Google •

went for a hike

July 18, 2022

г. Велика Сивуля (день 1)

Time

9h44m

Distance

22.1km

Speed

4.4km/h

Ascent

1,250m

Descent

490m

likes this.

July 21, 2022

The route is not optimal, there is a difficult section. In my opinion, it is better to plan a route from the village. Bystrytsia

Translated by Google •

went for a bike ride

June 26, 2022

І-Ф - Стара Гута 2022

Time

11h09m

Distance

129km

Speed

20.7km/h

Ascent

700m

Descent

720m

, and like this.

went for a bike ride

June 12, 2022

Bike Ride 12.06.2022

Time

3h32m

Distance

38.0km

Speed

18.4km/h

Ascent

270m

Descent

270m

went for a bike ride

June 3, 2022

Івано-Франківськ - Кукільники

Time

10h30m

Distance

83.8km

Speed

17.4km/h

Ascent

560m

Descent

560m

went for a bike ride

May 29, 2022

Bike Ride

Time

6h50m

Distance

104km

Speed

18.4km/h

Ascent

470m

Descent

480m

likes this.

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