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Charles

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and went for a bike ride

September 14, 2019

Bike Ride

Time

1h53m

Distance

13.8km

Speed

11.6km/h

Ascent

70m

Descent

60m

and went for a hike

August 31, 2019

Hike

Time

5h25m

Distance

5.23km

Speed

3.9km/h

Ascent

70m

Descent

490m

went running

August 14, 2019

Run

Time

0h29m

Distance

3.82km

Pace

7:25/km

Ascent

10m

Descent

10m