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Manuel

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went running

June 30, 2026

Vierländer Laufrunde

Time

1h09m

Distance

14.0km

Pace

4:56/km

Ascent

180m

Descent

170m

went running

June 21, 2026

Vierländer Laufrunde

Time

2h16m

Distance

24.1km

Pace

5:26/km

Ascent

290m

Descent

310m

went running

June 10, 2026

Laufen

Time

1h19m

Distance

14.1km

Pace

5:38/km

Ascent

400m

Descent

430m

went running

June 8, 2026

Laufen bei La Ciotat

Time

1h40m

Distance

17.3km

Pace

5:48/km

Ascent

460m

Descent

450m

went for a hike

June 7, 2026

Wandern bei Cassis

Am Ziel schöne Badebuchten wo man auch von Klippen ins Wasser springen kann. Der Weg ist aber nichts mit Knieproblemen, teilweise steil und rutschig. Cassis ist ein schönes Städtchen mit netten Restaurants.

Time

4h41m

Distance

17.0km

Speed

3.6km/h

Ascent

710m

Descent

700m

and like this.

went running

June 5, 2026

Laufen bei La Ciotat

Anstrengend aber schöne Natur

Time

1h50m

Distance

17.5km

Pace

6:18/km

Ascent

450m

Descent

460m

likes this.

went running

June 3, 2026

Laufen bei La Ciotat

Time

1h23m

Distance

14.1km

Pace

5:54/km

Ascent

410m

Descent

420m

went running

June 1, 2026

Route des Crêtes – Semaphore Bec de l'Aigle Runde von La Ciotat

Time

1h51m

Distance

11.2km

Pace

7:57/km

Ascent

380m

Descent

380m

went running

March 31, 2026

La Ciotat, running in nature

Anstrengende erste 7 km aufwärts die sich aber lohnen. Schöner Blick aufs Meer. Danach 7 km zurück abwärts.

Time

1h27m

Distance

14.1km

Pace

6:12/km

Ascent

400m

Descent

390m

went running

March 15, 2026

Running from Genua to Nervi

Nette Restaurants und Cafés mit Meerblick, kleine Naturstrände oder Felsen

Time

3h51m

Distance

25.1km

Pace

9:11/km

Ascent

650m

Descent

670m

likes this.

went running

December 29, 2025

Running in Hamburg/Kirchwerder

Time

1h16m

Distance

14.0km

Pace

5:23/km

Ascent

150m

Descent

170m

went for a hike

October 30, 2025

Walking in Milano

Time

7h16m

Distance

22.6km

Speed

3.1km/h

Ascent

1,990m

Descent

1,920m

went running

October 12, 2025

2. Running in Piraeus

Time

0h58m

Distance

11.4km

Pace

5:07/km

Ascent

250m

Descent

240m

went running

October 12, 2025

Running in Piraeus

Time

0h58m

Distance

11.2km

Pace

5:11/km

Ascent

60m

Descent

50m

went running

September 19, 2025

Running in Amsterdam / Vondelpark

Time

1h12m

Distance

12.2km

Pace

5:11/km

Ascent

10m

Descent

10m
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