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Ralf Bonk

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went for a hike

March 28, 2023

Vom Heckberg zum Quellgebiet des Wahnbachs bis nach Much - eine sehr abwechslungsreiche Strecke.

Time

4h35m

Distance

14.5km

Speed

5.0km/h

Ascent

250m

Descent

320m

and like this.

March 30, 2023

My third hike this year leads mainly through the municipality of Much. From the start in Esinghausen below the Heckberg (385 above sea level) we hike over the heights into the NSG Loopebachtal in Oberberg. The area, which used to be densely forested, is sometimes hardly recognizable. Former paths can

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went for a hike

July 9, 2022

Time

4h36m

Distance

15.8km

Speed

4.5km/h

Ascent

250m

Descent

270m

, and like this.

went for a bike ride

June 14, 2022

Von Köln-Ossendorf nach Much: Abholung des neuen Fahrrades mit "Kennenlernen".

Time

6h25m

Distance

60.7km

Speed

13.8km/h

Ascent

230m

Descent

190m

likes this.

June 17, 2022

Great description in status but was double the length of the route still required? But you're still fit and well-trained. Keep it up

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went for a hike

June 2, 2022

ABC-Wanderung in und um die Gemeinde Much: Zweite Strecke: Von den Birker Höhen bis zum Herrenteich in Much!

Time

5h49m

Distance

22.4km

Speed

5.2km/h

Ascent

410m

Descent

360m

and like this.

June 13, 2022

ABC hikes in and around Much.

2nd tour: From Birk via Neunkirchen to Much!



The very varied. The route leads over dirt roads from the Birker Höhen with views to Cologne and Bonn, first steeply down the valley via Pohlhausen to the Wahnbachtalsperre. Light deciduous forests allow views of the fore and main

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went for a hike

March 19, 2022

ABC-Wanderung im und um die Gemeinde Much - Erste Strecke: Von Abelsnaafs über bekannte und unbekannte Wege nach Much!

Time

5h01m

Distance

17.5km

Speed

4.7km/h

Ascent

260m

Descent

350m

likes this.

March 29, 2022

It is the first tour of our ABC hiking group. We - these are former players and coaches from VfR Marienfeld.

We start in "A"belsnaaf below the Heckberg in the headwaters of the Naafbach. We follow it with a detour via Federath. Here there are great long-distance views towards the Siebengebirge up to the

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went for a hike

October 31, 2021

Die südöstliche Seite der Wahnbachtalsperre: Eine spätherbstliche Wanderung - diesmal ohne Sonnenschein!

Time

4h09m

Distance

15.1km

Speed

5.1km/h

Ascent

280m

Descent

280m

October 31, 2021

Another piece of the mosaic when hiking my home is the Wahnbachtalsperre.

As a pure drinking water reservoir, it supplies the greater Bonn area, so activities on the lake and on the banks are prohibited. Well laid out and varied hiking trails with beautiful views and - when the air is clear - great panoramic

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went for a hike

September 13, 2021

Wiederentdecken der Heimat: Über Stock-und-Stein von Much zum Michaelsberg/Siegburg

Time

7h29m

Distance

26.8km

Speed

5.0km/h

Ascent

230m

Descent

420m

went for a hike

May 13, 2021

Nach 10 Jahren wieder die erste Wanderung "Much - Marienfeld" und zurück!

Time

4h20m

Distance

15.8km

Speed

4.7km/h

Ascent

280m

Descent

270m

went for a hike

May 1, 2021

Wanderung

Time

4h57m

Distance

18.5km

Speed

4.7km/h

Ascent

190m

Descent

200m

went for a hike

February 28, 2021

Auf und Ab zwischen Nabburg und Pfreimd mit einem Abstecher zur Burg Trausnitz.

Time

6h16m

Distance

29.2km

Speed

7.8km/h

Ascent

330m

Descent

250m

likes this.

March 1, 2021

In times of pandemics I don't hike away from Amberg - in the middle Naab Valley.

The town of Nabburg impresses with its historic old town. which lies high above the Naab valley. After the circular route through the old town, the route leads me up the Naab towards Pfreimd. The Naab is dammed up here and

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went for a hike

November 7, 2020

Wanderung rund um das malerische Kallmünz auf Wander- und Forstwegen!

Time

3h44m

Distance

12.6km

Speed

5.1km/h

Ascent

300m

Descent

300m

November 8, 2020

This time I experienced the wonderful area around Kallmünz with a bow.

On hiking and forest trails along the Vils and on wooded heights, wide views alternate with views of fields and corridors with different uses. The final highlight is the castle ruins enthroned on a field spur. From here you can see

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went running

October 4, 2020

HIMMEL UN ÄAD - Himmel und Erde ... diesmal eine Wanderung!

Time

2h45m

Distance

7.59km

Pace

7:12/km

Ascent

1,540m

Descent

1,350m

October 5, 2020

Today I translate “Himmel un Äad” differently!

A hike on the Karwendel summit and in the valley floor, the Leutasch Gorge.

When the weather is good, after the ride on Germany's steepest gondola lift, we experience wonderful views from 2242m altitude, even through fresh snow, strenuous mountain climbs

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went for a bike ride

September 19, 2020

Genußradeln und sportliche Momente - Tour rund ums NSG Weltenburg

Time

6h38m

Distance

38.4km

Speed

9.3km/h

Ascent

600m

Descent

600m

likes this.

September 19, 2020

This tour leads to the NSG Weltenburg. This time the world cultural heritage and world natural heritage make up only part of the route. Roman and Celtic can also be admired! From the start in Kelheim, the route leads partly over the Jakobsweg, the Limesweg and the Altmühlpanoramasteig. The path leads

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went for a hike

August 1, 2020

Wanderung im Land der Blauen Seen - Teiletappe von Benediktbeuren nach Kochel

Time

2h44m

Distance

9.30km

Speed

4.8km/h

Ascent

230m

Descent

140m

October 6, 2020

The land of the Blue Lakes offers numerous hiking opportunities. Because of the high temperatures I am going on a stage of the “Tölzer Weg” from Benediktbeuren to Kochel.

The route leads through fields and meadows as well as through shady forest. Wide paths alternate with forest paths. Demanding climbs

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