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Ralf

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Recent Activity

went running.

March 19, 2026

lockere Laufeinheit am Abend

Time

2h03m

Distance

9.47km

Pace

8:05/km

Ascent

170m

Descent

180m

likes this.

and went mountain biking.

March 4, 2026

Erste Runde 2026

Time

4h01m

Distance

56.5km

Speed

17.2km/h

Ascent

750m

Descent

760m

and like this.

went running.

February 8, 2026

kleine Laufeinheit m Morgen

Time

1h42m

Distance

9.90km

Pace

9:47/km

Ascent

160m

Descent

160m

and like this.

went mountain biking.

January 18, 2026

Runde durch die Großgemeinde

Time

3h10m

Distance

22.6km

Speed

14.9km/h

Ascent

350m

Descent

360m

and like this.

went running.

January 1, 2026

Kleine Neujahrstunde

Time

1h33m

Distance

8.88km

Pace

9:50/km

Ascent

180m

Descent

190m

and like this.

went running.

December 25, 2025

Kleine Weihnachtsrunde

Time

1h10m

Distance

7.25km

Pace

9:10/km

Ascent

90m

Descent

100m

and like this.

went running.

November 16, 2025

Laufrunde bei herrlichen Herbstwetter

Time

1h33m

Distance

9.49km

Pace

9:04/km

Ascent

190m

Descent

210m

, and like this.

went running.

October 12, 2025

Tour

Time

0h56m

Distance

5.75km

Pace

8:36/km

Ascent

60m

Descent

80m

, and like this.

went running.

September 23, 2025

Laufrunde Faro nach Jeselo

Time

1h52m

Distance

10.7km

Pace

9:06/km

Ascent

40m

Descent

40m

and like this.

went running.

September 18, 2025

Schöne Strandrunde am Morgen

Time

1h25m

Distance

7.97km

Pace

8:51/km

Ascent

30m

Descent

20m

, and like this.

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