Christian Spönemann

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Christian Spönemann planned a run

Participants

Christian Spönemann

Everything You Need To Get Outside

Ready-Made Inspiration

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November 1, 2022

Waldkita Holzhausen_Wiehengebirge

Time

1h14m

Distance

10.5km

Pace

7:03/km

Ascent

270m

Descent

280m

Map data © OpenStreetMap contributors

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Christian Spönemann planned a run

Participants

Christian Spönemann

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 7, 2020

Gehlenbeck - Eilhausen - Gehlenbeck

Time

1h01m

Distance

8.31km

Pace

7:21/km

Ascent

210m

Descent

200m

Map data © OpenStreetMap contributors

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Done

Christian Spönemann planned a run

Participants

Christian Spönemann

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

June 3, 2020

Obermehnen: in den Wald

Time

0h38m

Distance

5.42km

Pace

7:04/km

Ascent

170m

Descent

170m

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Done