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spirit/of/the/land

Love to run or cycle through the vast "Königsforst" or "Wahner Heide" just outside Cologne, always looking for hidden treasures of natural beauty.

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Timeline

went for a bike ride

October 31, 2026 at 08:01

Ride

Time

0h32m

Distance

11.8km

Speed

22.4km/h

Ascent

140m

Descent

130m

went running

October 29, 2026 at 11:07

Run

Time

0h32m

Distance

6.57km

Pace

4:56/km

Ascent

50m

Descent

50m

went running

October 27, 2026 at 04:04

Run

Time

0h33m

Distance

6.88km

Pace

4:51/km

Ascent

80m

Descent

80m

went running

October 23, 2026 at 04:31

Run

Time

0h38m

Distance

7.44km

Pace

5:04/km

Ascent

0m

Descent

0m

went running

October 17, 2026 at 04:56

Run

Time

0h34m

Distance

6.86km

Pace

4:54/km

Ascent

90m

Descent

90m

went for a bike ride

October 13, 2026 at 04:00

Ride

Time

13h16m

Distance

12.2km

Speed

22.6km/h

Ascent

100m

Descent

90m

went cycling

October 5, 2026 at 09:27

Road ride

Time

0h39m

Distance

15.9km

Speed

25.0km/h

Ascent

90m

Descent

110m

went cycling

September 27, 2026 at 06:25

Road ride

Time

0h27m

Distance

10.4km

Speed

22.8km/h

Ascent

150m

Descent

150m

went running

September 23, 2026 at 04:04

Run

Time

0h34m

Distance

6.79km

Pace

4:59/km

Ascent

40m

Descent

50m

went running

September 19, 2026 at 06:25

Run

Time

0h33m

Distance

7.12km

Pace

4:39/km

Ascent

50m

Descent

50m

went for a bike ride

September 17, 2026 at 03:24

Ride

Time

0h33m

Distance

11.7km

Speed

22.5km/h

Ascent

180m

Descent

170m

went for a bike ride

September 15, 2026 at 03:56

Ride

Time

16h00m

Distance

12.3km

Speed

23.3km/h

Ascent

110m

Descent

110m

went cycling

September 12, 2026 at 08:00

Road ride

Time

0h49m

Distance

19.8km

Speed

24.2km/h

Ascent

150m

Descent

140m

went cycling

September 4, 2026 at 16:32

Road ride

Time

0h47m

Distance

18.3km

Speed

24.3km/h

Ascent

110m

Descent

50m

went running

August 31, 2026 at 04:38

Run

Time

0h32m

Distance

6.53km

Pace

4:56/km

Ascent

70m

Descent

70m
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