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spirit/of/the/land

Love to run or cycle through the vast "Königsforst" or "Wahner Heide" just outside Cologne, always looking for hidden treasures of natural beauty.

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Timeline

went for a hike

4 days ago

Ness of Sound / Sound of Ness?

Time

1h38m

Distance

6.66km

Speed

5.1km/h

Ascent

60m

Descent

160m

likes this.

went for a hike

5 days ago

Enter Shetland

Time

6h19m

Distance

21.0km

Speed

5.2km/h

Ascent

360m

Descent

460m

likes this.

went for a bike ride

May 22, 2026

Ride

Time

0h29m

Distance

10.4km

Speed

23.1km/h

Ascent

140m

Descent

140m

went running

May 17, 2026

Run

Time

0h34m

Distance

6.66km

Pace

5:05/km

Ascent

70m

Descent

70m

went running

May 12, 2026

Run

Time

0h32m

Distance

6.53km

Pace

4:57/km

Ascent

50m

Descent

50m

went running

May 9, 2026

Run

Time

0h34m

Distance

6.77km

Pace

5:01/km

Ascent

60m

Descent

70m

went for a bike ride

April 28, 2026

Ride

Time

12h18m

Distance

10.1km

Speed

24.3km/h

Ascent

100m

Descent

60m

went running

April 22, 2026

Run

Time

0h35m

Distance

6.81km

Pace

5:05/km

Ascent

90m

Descent

90m

went cycling

April 18, 2026

Road ride

Time

0h31m

Distance

11.7km

Speed

22.8km/h

Ascent

150m

Descent

150m

went cycling

April 11, 2026

Road ride

Time

0h47m

Distance

19.8km

Speed

25.1km/h

Ascent

150m

Descent

140m

went for a bike ride

April 8, 2026

Ride

Time

0h37m

Distance

12.2km

Speed

22.8km/h

Ascent

150m

Descent

140m

went running

April 3, 2026

Run

Time

0h48m

Distance

8.04km

Pace

5:57/km

Ascent

110m

Descent

110m
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