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spirit/of/the/land

Love to run or cycle through the vast "Königsforst" or "Wahner Heide" just outside Cologne, always looking for hidden treasures of natural beauty.

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Timeline

went running

a day ago

Run

Time

0h34m

Distance

6.75km

Pace

5:00/km

Ascent

50m

Descent

50m

went cycling

6 days ago

Road ride

Time

0h27m

Distance

10.4km

Speed

22.8km/h

Ascent

130m

Descent

140m

went running

July 16, 2026

Run

Time

0h33m

Distance

6.73km

Pace

4:58/km

Ascent

60m

Descent

70m

went running

July 1, 2026

Run

Time

0h27m

Distance

4.34km

Pace

6:11/km

Ascent

50m

Descent

40m

went for a bike ride

June 23, 2026

Ride

Time

12h44m

Distance

8.59km

Speed

25.5km/h

Ascent

50m

Descent

90m

went running

June 19, 2026

Run

Time

0h33m

Distance

6.71km

Pace

4:50/km

Ascent

40m

Descent

50m

went for a hike

June 2, 2026

Ness of Sound / Sound of Ness?

Time

1h38m

Distance

6.66km

Speed

5.1km/h

Ascent

60m

Descent

160m

likes this.

went for a hike

June 1, 2026

Enter Shetland

Time

6h19m

Distance

21.0km

Speed

5.2km/h

Ascent

360m

Descent

460m

likes this.

went running

May 30, 2026

Run

Time

0h34m

Distance

6.67km

Pace

5:06/km

Ascent

50m

Descent

50m

went running

May 25, 2026

Run

Time

0h34m

Distance

6.60km

Pace

5:08/km

Ascent

70m

Descent

70m
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