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Roland

Bin seit 6.7.19 mit meinem GIANT Fasham Pro am Start.
Regelmäßiges e-biken wird in mein Sportprogramm aufgenommen. 🚲
Dazu kommt 3 mal wöchentlich
45 Minuten schwimmen. 🏊‍♂️
Wichtig sind auch meine 10.000 Schritte
Pro Tag. 🏃🏼‍♂️
Für die Innere Ruhe und Gelassenheit
Morgens eine Meditation und Tagsüber eine
Meditation dazu. ☯️

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went mountain biking

July 9, 2020

Mountainbike-Tour

Time

0h33m

Distance

10.0km

Speed

18.8km/h

Ascent

70m

Descent

70m

likes this.

July 10, 2020

Something is going on!

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and went mountain biking

June 27, 2020

Mountainbike-Tour

Time

3h01m

Distance

35.4km

Speed

16.8km/h

Ascent

750m

Descent

750m

went mountain biking

June 27, 2020

Mountainbike-Tour

Time

3h01m

Distance

35.4km

Speed

16.8km/h

Ascent

750m

Descent

750m

went mountain biking

June 27, 2020

Mountainbike-Tour

Time

3h01m

Distance

35.4km

Speed

16.8km/h

Ascent

750m

Descent

750m

went mountain biking

June 27, 2020

Mountainbike-Tour

Time

3h01m

Distance

35.4km

Speed

16.8km/h

Ascent

750m

Descent

750m

went mountain biking

June 20, 2020

Fahrradtour

Time

1h58m

Distance

27.5km

Speed

16.3km/h

Ascent

740m

Descent

740m

went mountain biking

June 7, 2020

Von 37574, Einbeck nach Steinbrink 1, 37574, Einbeck

Time

1h46m

Distance

24.0km

Speed

15.2km/h

Ascent

540m

Descent

570m

likes this.

and went for a bike ride

May 31, 2020

Fahrradtour

Time

1h53m

Distance

17.2km

Speed

12.8km/h

Ascent

390m

Descent

340m

went for a bike ride

May 24, 2020

Fahrradtour

Time

1h32m

Distance

18.7km

Speed

16.6km/h

Ascent

420m

Descent

420m

and went for a bike ride

May 10, 2020

Fahrradtour

Time

1h24m

Distance

15.4km

Speed

15.6km/h

Ascent

390m

Descent

430m

likes this.

and went mountain biking

May 3, 2020

Sonntag 03.05

Time

1h19m

Distance

15.5km

Speed

15.2km/h

Ascent

390m

Descent

370m

likes this.

and went for a bike ride

April 26, 2020

Fahrradtour

Time

1h45m

Distance

21.5km

Speed

15.8km/h

Ascent

580m

Descent

580m

and like this.

April 26, 2020

Was great. Too bad without a beer. 😘

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and went mountain biking

April 19, 2020

Mountainbike-Tour

Time

1h44m

Distance

21.3km

Speed

16.5km/h

Ascent

470m

Descent

460m

and like this.

April 19, 2020

It was a great tour 👍

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went for a bike ride

April 7, 2020

Fahrradtour

Time

1h58m

Distance

20.4km

Speed

18.9km/h

Ascent

340m

Descent

360m

and like this.

April 7, 2020

Yes, sporty!

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