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Roland

Bin seit 6.7.19 mit meinem GIANT Fasham Pro am Start.
Regelmäßiges e-biken wird in mein Sportprogramm aufgenommen. 🚲
Dazu kommt 3 mal wöchentlich
45 Minuten schwimmen. 🏊‍♂️
Wichtig sind auch meine 10.000 Schritte
Pro Tag. 🏃🏼‍♂️
Für die Innere Ruhe und Gelassenheit
Morgens eine Meditation und Tagsüber eine
Meditation dazu. ☯️

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Recent Activity

went mountain biking.

July 9, 2020

Mountainbike-Tour

Time

0h33m

Distance

10.0km

Speed

18.8km/h

Ascent

70m

Descent

70m

likes this.

July 10, 2020

Something is going on!

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and went mountain biking.

June 27, 2020

Mountainbike-Tour

Time

3h01m

Distance

35.4km

Speed

16.8km/h

Ascent

750m

Descent

750m

went mountain biking.

June 27, 2020

Mountainbike-Tour

Time

3h01m

Distance

35.4km

Speed

16.8km/h

Ascent

750m

Descent

750m

went mountain biking.

June 27, 2020

Mountainbike-Tour

Time

3h01m

Distance

35.4km

Speed

16.8km/h

Ascent

750m

Descent

750m

went mountain biking.

June 27, 2020

Mountainbike-Tour

Time

3h01m

Distance

35.4km

Speed

16.8km/h

Ascent

750m

Descent

750m

went mountain biking.

June 20, 2020

Fahrradtour

Time

1h58m

Distance

27.5km

Speed

16.3km/h

Ascent

740m

Descent

740m

went mountain biking.

June 7, 2020

Von 37574, Einbeck nach Steinbrink 1, 37574, Einbeck

Time

1h46m

Distance

24.0km

Speed

15.2km/h

Ascent

540m

Descent

570m

likes this.

and planned a mountain bike ride.

May 31, 2020

Time

2h59m

Distance

33.5km

Speed

11.2km/h

Ascent

700m

Descent

700m
Map data © OpenStreetMap contributors

and went for a bike ride.

May 31, 2020

Fahrradtour

Time

1h53m

Distance

17.2km

Speed

12.8km/h

Ascent

390m

Descent

340m

went for a bike ride.

May 24, 2020

Fahrradtour

Time

1h32m

Distance

18.7km

Speed

16.6km/h

Ascent

420m

Descent

420m
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