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Stindl

Ich

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went running

June 30, 2025

Schware Hachsn und hinige Fiass

Time

3h35m

Distance

34.3km

Pace

5:56/km

Ascent

220m

Descent

210m

and like this.

June 30, 2025

Yeah!

went running

June 19, 2025

Tempolauf

Time

2h16m

Distance

24.8km

Pace

5:02/km

Ascent

190m

Descent

180m

and like this.

June 19, 2025

Very successful today; half marathon PB 💪.

Training is underway.

It's a distance I've already run, but sometimes the end justifies the means.

I wanted to do a test run to gauge my pace for the marathon, and it also ended up being training in the heat 🥵.

The things you won't do to satisfy your ego 😁!

🏃

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went running

June 15, 2025

Grande Canale rotondo

Time

3h49m

Distance

35.9km

Pace

5:49/km

Ascent

160m

Descent

160m

June 15, 2025

Today I'm doing a test run; testing my equipment and track conditions, because unfortunately, the course for the Challenge isn't very appealing, more of a mental battle. Lessons learned: My stubborn head will support me, but I need to eat better!



But after an 8-week break from training, I'm satisfied

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went running

June 9, 2025

Gscheid Schee 🤩

Time

3h01m

Distance

31.4km

Pace

5:43/km

Ascent

230m

Descent

220m

likes this.

June 9, 2025

Clean. Running again 👍

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went running

May 4, 2025

Auswärtslauf

Time

2h34m

Distance

26.0km

Pace

5:41/km

Ascent

330m

Descent

380m

May 4, 2025

Today I'm going for another run, finishing with a 5k at my target pace. The amount of photos I'm taking reflects how much I'm enjoying the ride 🤣. My pace may suffer from all the photography and route-finding, but it's worth it!



#Fun outside, fun running

#despite the rain 💪🌧️@

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went running

April 13, 2025

Aufhören wenn es am schönsten ist

Time

2h56m

Distance

30.8km

Pace

5:40/km

Ascent

270m

Descent

260m

likes this.

April 13, 2025

Another wonderful run, even with some really beautiful trails. Perfect stability training for the feet 👣.

I love komoot! Or does Komoot love me? Just set a point, set the route to outward and return, and add one or two intermediate points to reach the desired distance, and voila, Komoot gives me a wonderful

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went running

April 6, 2025

Der Sonne entgegen

Time

2h43m

Distance

28.2km

Pace

5:33/km

Ascent

190m

Descent

200m

April 6, 2025

Let’s go towards Roth!

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went running

March 16, 2025

Immer wieder Sonntags ….

Time

2h02m

Distance

20.9km

Pace

5:47/km

Ascent

200m

Descent

190m

likes this.

March 16, 2025

First week of training is over!

Another stretch along the beautiful dune path. Admittedly, the route might not be the ideal terrain for marathon preparation, but it's simply stunningly beautiful. Especially in this weather ☀️😎.

Unfortunately, I missed two runs in the first week of training 😏. But the

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went running

February 23, 2025

Geburtstagsfeier

Time

2h26m

Distance

23.4km

Pace

6:15/km

Ascent

190m

Descent

190m

likes this.

February 23, 2025

As the title says, yesterday I turned 42 years and 192 years old! I wanted to celebrate this properly. According to the extremely complicated Tomshn formula, 42 years and 192 days are exactly 42 km and 192 m. So exactly the distance of a marathon and perfect, as my long run is always on Sundays. Originally

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went running

January 4, 2025

Start im neuen Jahr

Time

1h03m

Distance

10.7km

Pace

5:49/km

Ascent

60m

Descent

60m

likes this.

January 6, 2025

Now it starts again! Finally after the forced break we can, slowly but surely, move towards the challenge again 💪

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went running

October 6, 2024

Morgenstund hat Gold im Mund

Time

2h11m

Distance

17.5km

Pace

6:53/km

Ascent

180m

Descent

170m

October 6, 2024

Good morning, dear worries....

Today I took the opportunity to go for a run in beautiful Koblenz. Since it was still dark at 5:20 and my originally planned route was not lit, I simply went to the Moselle and there were no lights along there to Güls.

What now?

I went under a bridge🤔.

There is actually a

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went running

September 22, 2024

Die Spiele können beginnen

Time

2h23m

Distance

23.7km

Pace

5:59/km

Ascent

130m

Descent

130m

likes this.

September 22, 2024

So now the time has come, the starting signal for the preparation has been given.

The goal is to run the marathon at the Challenge Roth in the relay.

Unfortunately, the starting place is still uncertain, so the preparation is a bit of a guess. But "it's better to have it than to need it" and before the

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went cycling

November 24, 2020

Rennrad-Tour

Time

0h26m

Distance

9.80km

Speed

25.3km/h

Ascent

50m

Descent

40m

went for a bike ride

November 18, 2020

Fahrradtour

Time

0h27m

Distance

9.65km

Speed

23.5km/h

Ascent

40m

Descent

40m
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