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Lone Wolf

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Recent Activity

went cycling.

January 28, 2020

Tour 28.01.2020 10:47

Time

1h26m

Distance

31.1km

Speed

21.8km/h

Ascent

600m

Descent

600m

January 28, 2020

Strong, cold westerly and heavy quads from squats and lunges

went cycling.

January 25, 2020

Tour 25.01.2020 10:52

Time

2h22m

Distance

52.2km

Speed

22.1km/h

Ascent

940m

Descent

940m

went cycling.

January 23, 2020

Tour 23.01.2020 11:00

Time

1h41m

Distance

39.5km

Speed

23.6km/h

Ascent

420m

Descent

420m

went for a bike ride.

January 18, 2020

Tour 18.01.2020 09:49

Time

0h35m

Distance

9.87km

Speed

16.8km/h

Ascent

200m

Descent

200m

went cycling.

January 16, 2020

Tour 16.01.2020 10:19

Time

1h20m

Distance

33.4km

Speed

25.1km/h

Ascent

470m

Descent

530m

went cycling.

January 15, 2020

Tour 15.01.2020 10:45

Time

1h26m

Distance

31.0km

Speed

21.6km/h

Ascent

470m

Descent

480m

January 15, 2020

Rain stopped play

went for a bike ride.

January 13, 2020

Tour 13.01.2020 10:39

Time

1h40m

Distance

32.2km

Speed

19.2km/h

Ascent

820m

Descent

830m

January 13, 2020

Caerphilly mountain into a head wind........ not one of my better ideas

went cycling.

January 11, 2020

Tour 11.01.2020 11:13

Time

1h42m

Distance

39.8km

Speed

23.4km/h

Ascent

690m

Descent

690m

went for a bike ride.

January 9, 2020

Tour 09.01.2020 11:04

Time

0h14m

Distance

3.42km

Speed

14.7km/h

Ascent

100m

Descent

30m

went cycling.

January 9, 2020

Tour 09.01.2020 10:27

Time

1h14m

Distance

29.7km

Speed

24.0km/h

Ascent

310m

Descent

380m

January 9, 2020

Too windy for me

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