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James Lilley

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planned a run

December 1, 2022

Ayston 5K

Time

0h31m

Distance

4.81km

Pace

6:30/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Leicester Triangle

Time

0h24m

Distance

3.92km

Pace

6:13/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

The upper - wing - the upper

Time

1h09m

Distance

10.8km

Pace

6:23/km

Ascent

140m

Descent

140m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

‘The Routh’

Time

0h52m

Distance

8.16km

Pace

6:20/km

Ascent

90m

Descent

90m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Belton ‘banger’ - Half Marathon (and the rest!)

Time

2h35m

Distance

24.0km

Pace

6:28/km

Ascent

250m

Descent

250m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Uppingham - Preston - Uppingham

Time

0h53m

Distance

8.48km

Pace

6:18/km

Ascent

90m

Descent

90m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Ho Chi Minh (The Mud Run) Longer. View of Eyebrook

Time

1h33m

Distance

14.3km

Pace

6:29/km

Ascent

130m

Descent

130m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Ho Chi Minh (The Mud Run) middle distance

Time

1h09m

Distance

10.6km

Pace

6:32/km

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Ho Chi Minh (The Mud Run)

Time

0h59m

Distance

9.12km

Pace

6:28/km

Ascent

110m

Descent

110m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Fartlek classic

Time

1h00m

Distance

9.18km

Pace

6:30/km

Ascent

150m

Descent

150m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Extended Mad Horse

Time

1h08m

Distance

10.6km

Pace

6:21/km

Ascent

140m

Descent

140m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Routh shortened

Time

0h47m

Distance

7.38km

Pace

6:19/km

Ascent

90m

Descent

90m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Mad horse!

Time

1h02m

Distance

9.89km

Pace

6:19/km

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a run

December 1, 2022

Bisbrook loop full

Time

0h19m

Distance

3.11km

Pace

6:13/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

September 21, 2021

08/10/2021

Time

0h52m

Distance

8.01km

Pace

6:30/km

Ascent

100m

Descent

100m
map_image
Map data © OpenStreetMap contributors
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