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Frau Frischluft

"Rostschutz-Aktivistin" Ich schmiere meine Gelenke lieber mit Wandern, Radfahren und Inliner-Schwung als mit Voltaren. Draußenzeit ist die beste Zeit!“

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went for a bike ride

a day ago

Willich Mönchengladbach Neersen

Die letzten 8 km sind nicht aufgezeichnet worden...egal... Spätdienst heute und deshalb die kühleren Morgenstunden für meine Hausrunde genutzt

Time

1h56m

Distance

13.5km

Speed

15.9km/h

Ascent

30m

Descent

30m

, and like this.

a day ago

 Nice bike ride now that it's a bit cooler 👍☀️📷

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went for a bike ride

June 21, 2026

Kleine Fahrt zum Flughafen Mônchengladbach - 70 jähriges Jubiläum

Time

3h06m

Distance

14.6km

Speed

20.0km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a bike ride

June 17, 2026

Willich - Mönchengladbach - Schloss Neersen

Time

3h44m

Distance

31.8km

Speed

17.8km/h

Ascent

120m

Descent

120m

, , and others like this.

went for a bike ride

May 25, 2026

Stadt Land Fluss😊

Time

6h44m

Distance

47.0km

Speed

15.8km/h

Ascent

70m

Descent

60m

, , and others like this.

May 25, 2026

Nice route and photos👍📷👍🖐

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went for a bike ride

May 24, 2026

Leidschendam - Den Haag - Delft - Scheveningen

Time

9h07m

Distance

49.2km

Speed

13.7km/h

Ascent

120m

Descent

120m

, , and others like this.

went for a bike ride

May 23, 2026

Leidschendam - Leiden - Nordwijk - Katwijk

Time

8h17m

Distance

58.2km

Speed

16.1km/h

Ascent

160m

Descent

150m

, , and others like this.

went for a bike ride

May 22, 2026

Von Leidschendam nach Katwijk aan Zee

Time

6h24m

Distance

51.3km

Speed

17.6km/h

Ascent

190m

Descent

190m

, , and others like this.

May 23, 2026





Mooie ronde aan de kust👍📷. Fijne pinksterdagen ☀️🖐

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went for a bike ride

May 10, 2026

Kreuz und quer rund um Willich

Time

4h19m

Distance

41.6km

Speed

16.8km/h

Ascent

80m

Descent

70m

, , and others like this.

went for a bike ride

April 26, 2026

Rundfahrt Willich Viersen

Time

3h00m

Distance

30.2km

Speed

17.4km/h

Ascent

60m

Descent

60m

, , and others like this.

went for a hike

April 24, 2026

Elmpter Schwalmbruch

Definitiv eine meiner Lieblingswanderungen bei uns im Umkreis... daher auch viele Fotos gemacht 😉

Time

5h52m

Distance

15.6km

Speed

4.5km/h

Ascent

120m

Descent

110m

, , and others like this.

April 25, 2026

 beautiful hike and photos 👍📷

Have a nice day 🖐

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went for a bike ride

April 19, 2026

Willich - Schloss Rheydt

Die Reihenfolge der Bilder ist durcheinander... Keine Ahnung wieso🤷

Time

4h58m

Distance

40.2km

Speed

16.7km/h

Ascent

110m

Descent

100m

, , and others like this.

April 20, 2026

Very nice pictures 😎👍🍀🌺☘️💖🌹🎈🥰

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went for a hike

April 18, 2026

Zu Fuß ins Städtchen

Time

2h49m

Distance

5.11km

Speed

2.6km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a bike ride

April 15, 2026

Kleine Runde zum Feierabend

...Die Niers und Schloss Neersen mit seinem schönen Park gehen immer. Beim Edeka am Schloss einen Kaffee und ein paar Kekse organisiert und mit Blick auf das Schloss genossen...was will man mehr?

Time

2h47m

Distance

18.9km

Speed

16.9km/h

Ascent

40m

Descent

30m

, , and others like this.

April 15, 2026

 You enjoyed it, that's what matters!👍📷

Have a nice evening 🖐

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went for a bike ride

April 6, 2026

Runde: Willich Liedberg

Time

4h14m

Distance

39.5km

Speed

16.9km/h

Ascent

110m

Descent

110m

, , and others like this.

went for a hike

April 5, 2026

Willich

Ruppiger Wind heute... Daher einmal kurz durchlüften lassen

Time

1h46m

Distance

5.42km

Speed

3.7km/h

Ascent

10m

Descent

20m

, , and others like this.

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