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Ralf Bierschenk

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went mountain biking

August 25, 2026 at 07:34

Es hätte eine schöne Tour werden können.....

Time

5h57m

Distance

105km

Speed

21.4km/h

Ascent

370m

Descent

370m

and like this.

went for a bike ride

August 24, 2026 at 14:17

Fahrradtour

Time

0h33m

Distance

13.2km

Speed

24.5km/h

Ascent

280m

Descent

320m

went running

August 24, 2026 at 08:45

Laufen

Time

0h38m

Distance

3.01km

Pace

12:38/km

Ascent

10m

Descent

10m

went running

August 24, 2026 at 06:18

Laufen

Time

0h37m

Distance

2.98km

Pace

12:17/km

Ascent

10m

Descent

10m

went mountain biking

August 23, 2026 at 14:27

Wochenabschluß über Bergkamen und Werne

Time

2h49m

Distance

34.1km

Speed

23.5km/h

Ascent

170m

Descent

170m

went for a bike ride

August 22, 2026 at 12:30

Fahrradtour

Time

0h35m

Distance

13.2km

Speed

23.3km/h

Ascent

280m

Descent

320m

went for a bike ride

August 21, 2026 at 11:45

Fahrradtour

Time

0h35m

Distance

13.2km

Speed

22.9km/h

Ascent

280m

Descent

320m

went for a bike ride

August 19, 2026 at 14:50

Fahrradtour

Time

0h01m

Distance

437m

Speed

22.8km/h

Ascent

10m

Descent

10m

went for a bike ride

August 19, 2026 at 13:00

Fahrradtour

Time

0h36m

Distance

13.2km

Speed

22.3km/h

Ascent

280m

Descent

320m

went mountain biking

August 16, 2026 at 11:38

Große Marmeladen Runde mit der Frau

Time

4h04m

Distance

53.6km

Speed

15.9km/h

Ascent

270m

Descent

270m

likes this.

went cycling

August 15, 2026 at 11:35

Runde über Ottmarsbocholt

Time

2h42m

Distance

68.6km

Speed

26.9km/h

Ascent

290m

Descent

290m

likes this.

went mountain biking

August 11, 2026 at 07:34

Mountainbike-Fahrt

Time

3h13m

Distance

70.1km

Speed

22.7km/h

Ascent

360m

Descent

370m

likes this.

went mountain biking

August 1, 2026 at 08:37

Coesfeld - Winterswijk - Coesfeld

Time

4h50m

Distance

79.9km

Speed

21.8km/h

Ascent

230m

Descent

230m

and like this.

August 2, 2026

Nice round 🙋‍♂️

Showing Translation

went mountain biking

July 28, 2026 at 07:34

Mit der Frühstücksrunde nach Haltern und dann auf 💯 voll gemacht

Time

5h43m

Distance

105km

Speed

22.8km/h

Ascent

390m

Descent

380m

and like this.

went cycling

July 26, 2026 at 11:21

Wochenabschluß mit Regen und Wind

Time

1h42m

Distance

46.5km

Speed

28.3km/h

Ascent

280m

Descent

280m

and like this.

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