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Ralf Bierschenk

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went mountain biking

October 13, 2026 at 07:36

Frühstücksrunde zu viert nach Platten zu dritt dafür mit Regen

Time

2h31m

Distance

47.6km

Speed

22.0km/h

Ascent

210m

Descent

210m

and like this.

went mountain biking

October 4, 2026 at 12:16

Sonniges Sonntags Ründchen

Time

2h18m

Distance

35.0km

Speed

15.5km/h

Ascent

160m

Descent

160m

and like this.

went cycling

September 30, 2026 at 10:32

Ermittler Tour 🧐

Time

4h52m

Distance

108km

Speed

25.2km/h

Ascent

390m

Descent

390m

and like this.

went mountain biking

September 29, 2026 at 07:41

Frühstücksrunde mit extra Schleife

Time

4h24m

Distance

87.5km

Speed

21.1km/h

Ascent

450m

Descent

450m

and like this.

went for a hike

September 27, 2026 at 12:37

Cappenberg Wandern

Time

1h51m

Distance

9.03km

Speed

4.9km/h

Ascent

60m

Descent

60m

and like this.

went for a hike

September 25, 2026 at 11:39

Mit Sonnenschein ins Dorf

Time

2h02m

Distance

5.86km

Speed

2.9km/h

Ascent

20m

Descent

30m

likes this.

went cycling

September 24, 2026 at 11:15

Zur Jacobs Quelle

Time

2h14m

Distance

50.7km

Speed

24.4km/h

Ascent

380m

Descent

380m

likes this.

went mountain biking

September 22, 2026 at 07:33

Frühstücksrunde zu viert

Time

3h05m

Distance

61.3km

Speed

22.8km/h

Ascent

220m

Descent

220m

likes this.

went mountain biking

September 15, 2026 at 07:36

Frühstücksrunde zu viert

Time

2h35m

Distance

51.8km

Speed

22.6km/h

Ascent

180m

Descent

180m

went mountain biking

September 14, 2026 at 12:18

Schächte Sandbochum Lerche Kö. 3/4 und Kurl 3 Tour.

Time

2h32m

Distance

53.5km

Speed

22.2km/h

Ascent

220m

Descent

220m

and like this.

went cycling

September 12, 2026 at 10:51

Schöne Samstags Runde

Time

4h23m

Distance

102km

Speed

25.2km/h

Ascent

350m

Descent

360m

likes this.

went mountain biking

September 8, 2026 at 13:05

Mountainbike-Fahrt

Time

0h14m

Distance

4.39km

Speed

21.1km/h

Ascent

30m

Descent

30m

went mountain biking

September 6, 2026 at 07:56

Zur Lippe Fähre Lupia und dann die 100km voll gemacht

Time

5h22m

Distance

112km

Speed

22.4km/h

Ascent

410m

Descent

410m

likes this.

went running

September 5, 2026 at 17:32

Stadtfest Unna

Time

2h41m

Distance

5.70km

Pace

28:19/km

Ascent

40m

Descent

50m

went for a bike ride

September 3, 2026 at 12:48

Fahrradtour

Time

0h33m

Distance

13.2km

Speed

24.2km/h

Ascent

280m

Descent

320m
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