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Tom Jones

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went cycling

April 9, 2021 at 16:50

Road Bike Tour

Time

2h23m

Distance

58.5km

Speed

26.6km/h

Ascent

580m

Descent

570m

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went running

March 20, 2021 at 09:35

Run 20.03.2021 11:11

Time

1h36m

Distance

13.2km

Pace

6:09/km

Ascent

430m

Descent

450m

went for a hike

January 2, 2021 at 11:50

Ribchester Circular Walk Via Higher Hud

Time

2h47m

Distance

8.66km

Speed

4.6km/h

Ascent

130m

Descent

130m

went cycling

August 15, 2020 at 07:33

Road Ride 15.08.2020 08:49

Time

4h50m

Distance

104km

Speed

25.6km/h

Ascent

1,330m

Descent

1,350m

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went cycling

July 29, 2020 at 16:50

Road Ride 29.07.2020 18:46

Time

2h42m

Distance

61.0km

Speed

24.9km/h

Ascent

1,050m

Descent

1,090m

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went running

July 11, 2020 at 11:11

Lancashire

Time

1h43m

Distance

11.2km

Pace

7:03/km

Ascent

200m

Descent

420m

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went running

July 11, 2020 at 09:40

Big one to wards stone

Time

1h30m

Distance

7.59km

Pace

7:55/km

Ascent

310m

Descent

90m

went running

June 23, 2020 at 16:23

Feindside Beck - Bleasdale Beck

Time

1h25m

Distance

11.8km

Pace

5:56/km

Ascent

390m

Descent

320m

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went running

June 1, 2020 at 16:42

Feindside Beck - Bleasdale Beck

Time

2h25m

Distance

17.8km

Pace

6:49/km

Ascent

560m

Descent

580m

went cycling

May 29, 2020 at 16:12

couple of climbs around longridge

Time

2h01m

Distance

46.7km

Speed

25.3km/h

Ascent

510m

Descent

410m

went cycling

May 27, 2020 at 16:00

Road bike Tour to Spread Eagle

Time

3h00m

Distance

65.1km

Speed

26.9km/h

Ascent

490m

Descent

480m

went for a hike

May 25, 2020 at 09:26

Langden to Harden round trek

Time

2h59m

Distance

10.6km

Speed

4.9km/h

Ascent

250m

Descent

250m

went running

May 20, 2020 at 09:04

Totridge-Dunsop Bridge

Time

2h43m

Distance

18.6km

Pace

6:44/km

Ascent

420m

Descent

360m

went running

May 15, 2020 at 11:53

longridge fell

Time

1h48m

Distance

17.6km

Pace

5:14/km

Ascent

300m

Descent

270m

went cycling

May 8, 2020 at 09:21

calder and chipping 8 may

Time

2h34m

Distance

45.4km

Speed

26.9km/h

Ascent

340m

Descent

360m
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