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Francois

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Timeline

went running

June 8, 2025

Richmond half marathon

Time

2h13m

Distance

21.2km

Pace

6:17/km

Ascent

190m

Descent

200m

went running

May 27, 2025

Course à pied

Time

3h38m

Distance

98.7km

Pace

2:12/km

Ascent

5,200m

Descent

6,200m

May 27, 2025

Top cross between Lake Bourget and Lake Annecy 🤩

Translated by Google •

went running

May 10, 2025

Course à pied

Time

2h23m

Distance

51.9km

Pace

2:45/km

Ascent

4,190m

Descent

3,940m

May 10, 2025

Little aerial stroll of the day 🤩

Translated by Google •

went running

June 2, 2024

Prépa Oxfam 2024

Time

2h23m

Distance

21.1km

Pace

6:39/km

Ascent

200m

Descent

200m

went running

April 20, 2024

CHUWT 50km

Time

9h04m

Distance

50.0km

Pace

10:53/km

Ascent

1,240m

Descent

1,260m

went running

April 14, 2024

15kms de Liège

Time

1h24m

Distance

15.0km

Pace

5:37/km

Ascent

110m

Descent

120m

April 14, 2024

Just super happy. Less than 90'.

Objective more than achieved.

Without injury.

Translated by Google •

went running

March 27, 2024

15km de Liège j-18

Time

1h02m

Distance

10.4km

Pace

5:58/km

Ascent

90m

Descent

80m

went running

March 21, 2024

Jogging aérien 😃

Time

0h41m

Distance

9.95km

Pace

4:09/km

Ascent

400m

Descent

390m

went running

March 17, 2024

15km liège j-27

Time

1h24m

Distance

7.23km

Pace

11:40/km

Ascent

620m

Descent

620m

went running

March 16, 2024

Prépa 15km j-28

Time

1h01m

Distance

10.5km

Pace

5:44/km

Ascent

40m

Descent

50m

March 16, 2024

Business is starting again, after a damn plantar fasciitis.

Objective: 15km from Liege in under 1h30. Yalayala!

Translated by Google •

went running

December 13, 2023

Course sur piste

Time

1h02m

Distance

10.5km

Pace

5:45/km

Ascent

40m

Descent

50m

went running

December 2, 2023

Course sur piste

Time

1h01m

Distance

10.0km

Pace

6:05/km

Ascent

50m

Descent

50m

went running

November 26, 2023

Olne Spa Olne 2023

Time

11h29m

Distance

69.9km

Pace

9:51/km

Ascent

2,540m

Descent

2,520m
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