Samuel Cowden

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Samuel Cowden planned a run.

Participants

Samuel Cowden

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

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A Log of Every Adventure

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October 8, 2025

Shelby Greenway

Time

1h20m

Distance

12.0km

Pace

6:36/km

Ascent

50m

Descent

50m

Map data © OpenStreetMap contributors

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Done

Samuel Cowden planned a run.

Participants

Samuel Cowden

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 24, 2025

South Cumberland Rims

Time

3h24m

Distance

28.9km

Pace

7:03/km

Ascent

500m

Descent

500m

Map data © OpenStreetMap contributors

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People will see this activity when they scan the QR code or visit the link below.

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People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done

Samuel Cowden planned a run.

Participants

Samuel Cowden

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 24, 2025

South Cumberland Loop

Time

7h51m

Distance

67.9km

Pace

6:57/km

Ascent

1,390m

Descent

1,390m

Share route

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share with QR code or link

People will see this activity when they scan the QR code or visit the link below.

Share access

If you've given someone a link or QR code to one of your routes or activities, they will be able to see it even if you've set it to private.

You can revoke this access by clicking the button below.

Done